On this super-delayed episode of The Out East Vibes Podcast, we sat down with Gabe Snow, Kristina Centenari and Julie "Jaws" Nelson to talk about the future of fitness in the post-pandemic era. As three of NYC's most sought-after personal trainers and instructors, Gabe Kristina and Jaws had plenty of insight into what gyms, group fitness classes, at-home personal training, apps, and other forms of fitness would look like as we move through what's hopefully the tail end of the COVID-19 pandemic.

For more, check out the episode page on our website at: https://duneroadlifestyle.com/ep-12-the-future-of-fitness-post-pandemic/

If you're a fan of Million Dollar Beach House, this is one episode of The Out East Vibes Podcast you just can't miss.

THE J.B. ANDREASSI HIGHLIGHT REEL:

1. Notes on the current state of the Hamptons RE market.

2. The sickest home office in the Hamptons.

3. Is JB the greatest defensive back ever to play on Long Island?

4. What's next for Million Dollar Beach House.

5. Cracking the "Jimmy" code.

6. Is Montauk a part of "the Hamptons?" We settle it.

7. The madness of Montauk real estate.

8. Long live Neptunes, and the heyday of Hamptons partying.

9. Hamptons donut wars.

10. Where to find the best lobster roll in the Hamptons.

Want more JB Andreassi? Sure you do. Check out his Insta, and hit him up via e-mail to snag that next million dollar beach house.

WHY YOU NEED TO HEAR THIS

1. Kate's high school fashion rebellion.

2. Conquering the world, no coffee needed.

3. Branding with authenticity, and engaging consumers.

3. Think you know the Hamptons? Not til you hear Kate's selects.

4. We invented a new word together. Really.

5. Tempting fate while on safari.

6. Stories from partying out east, obvi.

7. Kate's Montauk secret. (It's cooler than Surf Lodge.)

8. Kate's not-so-secret surf spot.

9. Kate blows up our secret spot.

10. Kate's athleisure line with Phat Buddha.

Want more Kate Sands? Sure you do. Check out her Insta, or her blog, Honestly Kate.