The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity

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Greg - The Hydrogen Man - Molecular Hydrogen Therapy Specialist and Researcher

• 🎥 YouTube: Uprising144K
  

• 📸 Instagram: @Uprising144K
  

• 🐦 Twitter/X: @Uprising144K
  

• 🔗 Rumble: Uprising144K
  

• 📧 Email: uprising4k@gmail.com (include phone number for consult requests)

In this episode of Over 40 Fitness Hacks, Brad sits down with Greg, widely known as The Hydrogen Man, to explore the truth about hydrogen water, why most products fail, and how molecular hydrogen helped him heal from multiple chronic illnesses.

Greg shares his personal health journey from being bedridden with autoimmune disease and heart issues to full recovery—using clean water, hydrogen protocols, and a fiber-rich diet. He breaks down the science, myths, and benefits of hydrogen water, including why purity and delivery methods matter, and how this simple molecule supports gut health, brain health, skin, recovery, and even anti-aging.

• Greg’s powerful health transformation story
  

• The limitations of Western medicine and wellness misinformation
  

• Why most hydrogen water products don’t work (and could be dangerous)
  

• The #1 hydrogen machine trusted by Japanese hospitals
  

• The difference between alkaline, reverse osmosis, and carbon-distilled water
  

• How hydrogen acts as a selective antioxidant to combat inflammation and free radical damage
  

• Greg’s daily hydrogen + nutrition protocol
  

• The connection between hydrogen, gut health, and nutrient absorption
  

• Fiber’s underrated role in the body’s ability to produce its own nutrients
  

• How hydrogen water boosts recovery, endurance, and brain health
  

• 
  

• • HolyHydrogen.com – Japanese-made hydrogen generator

  • MyPureWater.com – Carbon distillers for ultra-clean water

  • Purium Power Shake – Real food nutrient powder Greg uses (Code: uprising144k)
    

  • YouTube Video References:
    

  • • #337 – Protocols for hydrogen use

    • #388 – Deep dive on water filtration

  
  

  
  

  If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

  www.Over40FitnessHacks.com

  
  

  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

  
  

  
  

Why Your Fat Loss Stalls—Even When You're Doing Everything Right

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In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHOOP and Cronometer.

He talks about:

• How his weekday calorie deficit offsets his social weekends
  

• Why alcohol may slow fat loss for 24–48 hours
  

• Hormonal factors like cortisol, thyroid, and testosterone that may cause water retention or muscle loss
  

• Adjusting his plan with refeed days, smarter calorie targets, and more walking
  

• Using ChatGPT to troubleshoot the plateau and refine his strategy
  

Brad also explains why fitness after 40 doesn’t have to mean giving up your lifestyle—and how his method helps you enjoy life while still getting lean.

🧠 Takeaways:

• Rapid weekday fat loss + moderate weekends can work
  

• Hormones matter more as you get leaner
  

• Focus on consistency, tracking, and recovery
  

• You don’t need to give up social life to hit your goals
  

💥 Join the free SKOOL group (before it becomes paid!): Search “Over 40 Fitness Hacks SKOOL” or use the link in Brad’s bio. First 100 members get free lifetime access!

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

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Anna Dearmon Kornick - Time Managment

Podcast: It’s About Time

www.AnnaDKornick.com

In this energizing episode, Brad Williams welcomes Anna Dearmon Kornick, time management coach, podcast host of It’s About Time, and author of Time Management Essentials, to discuss how busy adults—especially those over 40—can take back control of their time and make room for health and fitness.

Anna shares practical strategies like:

• The 30-Minute Weekly Planning Session She emphasizes the power of taking just 30 minutes before the week begins to plan meals, workouts, and obligations. This helps spot time obstacles before they derail your health goals.
  

• Plan A & Plan B Workout Slots Build flexibility into your schedule. If your Plan A workout (say, early morning) gets derailed, having a pre-scheduled Plan B backup time keeps you consistent.

  
  

• Bare Minimum vs. Best Case Scenario Workouts To avoid the “all or nothing” mindset, define a simple fallback like a 20-minute walk on tough days—this preserves momentum without burnout.
  

• Accountability Partner Having someone to check in with dramatically increases follow-through—just be sure they’re consistent and committed (not a flake!).
  

• Combining Workouts with Social Time or Tasks Brad and Anna both love pairing fitness with other goals, like using walks to create social media content or socialize with friends for a two-in-one benefit.
  

They also discuss tools Anna uses like Google Calendar for time blocking and Asana for managing task overload with clear project boards—though Brad sticks with simple phone notes for now.

Anna promotes her free Take Back Your Time Challenge, a five-day immersive event where participants dive into creating a more aligned, balanced, and intentional life. It’s hosted via Facebook Live with a VIP Zoom upgrade option.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV