Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND
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Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND
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We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games.
This week’s affirmation is: “I am okay”
Question Prompts from Today’s Episode:
- How did you get over your first love?
- What do I need to hear most right now?
- How has your last relationship prepared you for your next one?
- What Insecurity has been holding me back the most?
We’re Not Really Strangers
Breakup Edition
Self Reflection Edition
Recommendations of the Day
- Olipop Prebiotic Drink
- Bum Bum Body Oil
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
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