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Overthinking - Kya aap bhi zyada sochte hain!

Overthinking - Kya aap bhi zyada sochte hain!

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 Welcome to this episode where we will explore the world of overthinking and how it affects us. Do you find yourself constantly second-guessing your decisions or replaying conversations in your head? Do you worry about things that haven't happened yet or obsess over details that may not even matter? If so, you're not alone. We'll explore a very effective strategy  for managing overthinking and breaking free from the cycle of worry and self-doubt.

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