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In this episode of Miles From Her View, Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or life. Fresh off a recent trail marathon, Kat shares the lessons she learned about setting aside pride and ego, listening to your body, and redefining success on your own terms.

She also dives into an inspiring quote by ultra-runner Dean Karnazes:
"A marathon is not about running, it is about salvation... only you can turn your farfetched dream into a reality."

Kat opens up about her mental and physical struggles leading up to the race, juggling family, running her business, and staying committed to training for an upcoming 100-mile race. She reminds us that only you know your plan, and no one else’s expectations should shape your journey. It’s a powerful conversation for anyone who’s ever felt overwhelmed by outside pressures, whether you’re hitting the trails or just trying to balance the chaos of everyday life.

If you’ve been feeling the weight of comparison or doubting your own progress, this episode is for you. Tune in for an honest conversation about showing up for yourself, setting realistic goals, and finding support along the way.

What You’ll Learn:

• How to prioritize your goals without getting caught up in others’ expectations
• The importance of listening to your body and adjusting when needed
• Why the journey is just as important as the finish line
• A message for busy moms who are ready to embrace their strength and fitness journey

Listen now and start owning your race—your way.

Don’t forget to rate, review, and message Kat with your thoughts on the episode. Your support helps more women find the podcast and join the conversation!

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