Own Your Time

著者： Sarah Stewart
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  • Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy. I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
    2024
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あらすじ・解説

Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy. I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
2024
リーダーシップ 個人的成功 経済学 自己啓発
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  • S2, Ep8: Suzanne Ulph

    S2, Ep8: Suzanne Ulph
    2025/02/19
    In this episode, host Sarah Stewart is joined by Suzanne Ulph, founder of The Curious Wolf. With over two decades of teaching experience, Suzanne transitioned from her role as an English teacher to establish a community centered on creative writing and connection. In 2023, she launched The Curious Wolf, offering writing workshops, mentoring, and book coaching to help individuals harness their inner creativity and bring their stories to life. Beyond her passion for writing, Suzanne is also the co-founder of Combossa and Combossa Studio, two stationery brands she runs with her husband. Together, Sarah and Suzanne discuss: ✅ How teaching shaped her time management skills ✅ The Three Gears of the Brain and how they impact focus and energy ✅ The importance of intentional rest and movement throughout the day ✅ Why writing a book can be a game-changer for business owners ✅ How a well-structured morning routine sets the tone for a productive day Suzanne shares her approach to balancing multiple businesses, writing, and personal well-being, and offers valuable insights for anyone feeling overwhelmed in their work. Timestamps 00:00 – Introduction to the episode and why writing matters 03:15 – Suzanne’s journey from teaching to business ownership 06:30 – The Three Gears of the Brain and why they impact creativity 10:45 – The biggest time-wasters for entrepreneurs and how to fix them 15:20 – Creating intentional space for writing and reflection 20:10 – Why business owners should consider writing a book 25:40 – Practical writing tips for busy professionals 30:00 – Final thoughts and where to find Suzanne Key Takeaways Writing is a powerful tool for business growth – It establishes credibility and builds a deeper connection with your audience. Your brain works in "gears" – Knowing when to focus and when to rest leads to greater productivity. You don’t need hours to write – Small, intentional time blocks can lead to big results. Balance is key – Success isn’t just about working harder; it’s about working smarter and managing energy. About Sarah: I'm your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. About Suzanne: Suzanne Ulph is a writer, book coach, and founder of The Curious Wolf, a creative writing community helping people bring their stories to life. After a long career in education, she pivoted into entrepreneurship, now running multiple businesses including Combossa and Combossa Studio. Suzanne is passionate about helping others tap into their creativity, embrace their voice, and use writing as a tool for transformation. About Suzanne: Instagram: https://www.instagram.com/thecuriouswolf Combossa Websites: https://www.combossaweddinginvitations.co.uk/ and https://www.combossastudio.co.uk/ Sarah’s Links: Group Coaching Programme: Project Manage Your Life - Join the Waitlist: https://www.sarahstewart.co.uk/projectmanageyourlife Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana Connect with Sarah: Instagram - www.instagram.co.uk/sarahstewart.co.uk Website - www.sarahstewart.co.uk LinkedIn - www.linkedin.com/in/sarahstewartglasgow
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    39 分
  • S2, Ep7: Sarah Cook

    S2, Ep7: Sarah Cook
    2025/02/05

    In this episode of Own Your Time, Sarah Stewart chats with Sarah Cook, founder of Come Network With Me, about the power of authentic networking for female founders. They discuss why deep, meaningful connections matter more than surface-level interactions and how to reframe networking as a time-efficient, relationship-building tool. Sarah also shares how she designed her life-first business as a single mum, along with practical time management strategies, outsourcing tips, and AI tools to work smarter. Whether you're new to networking or looking to make better use of your time, this episode is packed with insights and actionable advice. Tune in to discover how the right connections can transform both your business and your time!

    Time Stamps:

    00:00 - 01:25 | Introduction & Guest Overview – Sarah Stewart introduces Own Your Time and guest Sarah Cook, founder of Come Network With Me.

    05:29 - 10:27 | Rethinking Networking – Networking should be authentic and deep, with a 3-step process to build meaningful connections.

    13:16 - 17:14 | Business & Time Efficiency – Sarah Cook shares her life-first business approach and strategies for working efficiently.

    19:19 - 27:08 | Practical Time Management & Outsourcing – Focus on daily routines, prioritisation, and outsourcing to free up time.

    27:23 - 32:08 | AI & The Networking Directory – AI tools streamline tasks, and the directory helps female founders be found and booked easily.

    Key Takeaways:

    Networking is about relationships, not just sales. Focus on authentic connections rather than business card exchanges.

    Your business should fit your life, not the other way around. Use constraints and systems to avoid burnout.

    Outsourcing can improve efficiency and focus. Start small, test relationships, or skill-swap if budgets are tight.

    AI tools like ChatGPT & Goblin save time. Use them to refine content, brainstorm ideas, and structure tasks.

    The right networking opportunities can be transformational. Choose quality over quantity for lasting business growth.

    About Sarah:

    I'm your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    Sarah’s Links:

    Get More Time Course (Self-Study):
    This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
    https://www.sarahstewart.co.uk/get-more-time-course

    FREE Time Audit Workbook:
    Where I share my framework to audit your time, so you can get more time for the things that really matter
    https://www.sarahstewart.co.uk/timeauditworkbook

    Asana On-Demand Masterclass:
    60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)
    https://www.sarahstewart.co.uk/asana

    Connect with Sarah:

    Sarah Stewart, Glasgow-based time management expert

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow

    About Sarah Cook:

    Sarah is the founder of Come Network With Me, offering award-winning networking for ambitious female founders since 2016. She’s passionate about empowering women to become trailblazing leaders through authentic, compassionate, and gutsy collaboration. Her networking events help small business owners build joyful, financially freeing businesses. In January 2024, Sarah launched the CNWM Directory—a powerful platform for women’s businesses to be seen and booked.

    Sarah Cook’s Links:

    Come Network With Me Women's Business Directory: https://directory.comenetworkwithme.co.uk

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    34 分
  • S2, Ep6: Amanda Hughes

    S2, Ep6: Amanda Hughes
    2025/01/22
    In this episode of Own Your Time, Sarah Stewart sits down with Amanda Hughes, a small business brand photographer, podcaster and bestselling author. Amanda shares her inspiring journey from wedding florist to brand photographer and discusses how she balances life as a twin mum - one of whom has significant medical needs with a thriving business. Tune in to hear Amanda's insights on planning, time management, and her innovative social media planning strategies designed to help entrepreneurs streamline their workflow. Highlights: Amanda’s journey from a wedding florist to a brand photographer. How Amanda balances family life with a demanding business schedule. The power of planning and time management in achieving work-life balance. Insights into Amanda’s bestselling Sunday Club Social Media Planner. Tips for small business owners to effectively plan and execute social media content. Time Stamps: 00:00 – Welcome to Own Your Time and introduction to the episode. 00:43 – Meet Amanda Hughes: her background and professional journey. 03:22 – Amanda discusses her mission to help small businesses thrive. 08:47 – How Amanda balances family life with running a business. 12:12 – Amanda’s experience managing her son’s medical needs and business. 18:32 – The evolution of Amanda’s career and her love for brand photography. 22:44 – How planning helps Amanda manage her week effectively. 34:22 – Social media planning strategies for small business owners. 38:55 – Amanda’s three-part approach: Attract, Nurture, Convert. 45:31 – Where to find Amanda online. Key Takeaways: Prioritise with Planning: Amanda shares the importance of planning weekly to manage time effectively, especially as a busy parent and entrepreneur. Attract, Nurture, Convert: A simple framework Amanda uses to create social media content that builds connections and drives sales. Balancing Act: Amanda’s personal story highlights the challenges of balancing caregiving and work while maintaining personal joy and purpose. Adaptability is Key: Amanda’s career evolution underscores the value of embracing change and turning hobbies into successful businesses. About Sarah: I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Sarah’s Links: Group Coaching Programme: Project Manage Your Life - Join the Waitlist: https://www.sarahstewart.co.uk/projectmanageyourlife Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana Connect with Sarah: Sarah Stewart, Glasgow-based time management coach Instagram - www.instagram.co.uk/sarahstewart.co.uk Website - www.sarahstewart.co.uk LinkedIn - www.linkedin.com/in/sarahstewartglasgow About Amanda: Amanda Hughes is a passionate small business brand photographer, podcaster, and bestselling author based in Ayrshire, Scotland. With over a decade of entrepreneurial experience, Amanda is dedicated to helping small businesses grow and thrive through affordable, high-quality brand photography and strategic business resources. Amanda's professional journey began with her own wedding and event floristry business before she transitioned into brand photography, combining her creative expertise with a deep understanding of small business needs. She is the host of the Growth Addicts Podcast, an Apple Top 50 show where she shares actionable business tips and insights from inspiring guests. Amanda is also the author of the Amazon number-one bestseller, The Sunday Club Social Media Planner, a tool designed to help small business owners streamline their content creation and grow their online presence. Living on the scenic west coast of Scotland, Amanda balances her thriving business with her roles as a devoted wife, twin mum to Archer and Isobel, and dog mama to her rescue pup Walt. Her passion for supporting small businesses extends beyond photography, as she also offers eBooks, online resources, and a vibrant email and Instagram community where she provides free tips and advice to ...
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    46 分
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