This new month is all about being, being still, and having the bravery to be your authentic self. Well, in order to do that, we HAVE to reconnect with our feelings and truly be able to sit with them, or we simply cannot truly be in touch with ourselves. That’s why I’m so excited to have Claire Garner on the show today, because that’s just what she does!

Claire is an Intuitive Emotional Healing Guide who helps people feel their emotions with clarity and compassion—so they can stop looping in pain and finally shift the patterns that keep them stuck.

She’s the creator of the Intuitive Emotional Healing framework, a practical and body-led process that teaches people how to understand, work with, and release the emotional energy underneath their thoughts and behaviors.

Through private sessions and her online community, The Conscious Heart Academy, Claire helps people build emotional resilience, deepen self-trust, and create a more peaceful, aligned relationship with themselves.

The healing doesn’t come

from pushing through. It comes from

pausing long enough to feel.

To grieve. To get honest.

That’s how we stop

abandoning ourselves.

Claire Garner:

https://www.intuitiveemotionalhealing.com/

Instagram:

https://www.instagram.com/intuitiveemotionalhealing/

Tiktok:

@intuitivemotionalhealing

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

Need more? Check out the Masterclass on Reclaiming Your Voice:

https://www.findyourvoicecourse.com/beyond-words

Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

https://findyourvoicecourse.com/

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

https://findyourvoicecourse.com/power-hour

In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn’t quite know why something feels off. You’ll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren’t irrational—they’re rooted in lived experience, stored patterns, and how your brain and body protect you.

We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn’t require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again.

Three Takeaways:

• Sometimes what feels “off” isn’t about logic—it’s your body remembering what it learned before you could name it.
• The people who drain or confuse you the most often disregard your boundaries in subtle ways.
• Emotional safety is felt, not proven. You’re allowed to trust what your body is telling you.

Your nervous system

doesn’t need evidence.

It needs you to listen.

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

Need more? Check out the Masterclass on Reclaiming Your Voice:

https://www.findyourvoicecourse.com/beyond-words

Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

https://findyourvoicecourse.com/

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

https://findyourvoicecourse.com/power-hour

Resources:

Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!