エピソード

  • Attitude of Gratitude: Enduring the seasons of life.
    2025/06/20

    Life is a series of seasons. We all have those winter moments when nothing seems to be going our way . But as soon as Spring follows winter, rest assured the seasons will change.

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    10 分
  • Why set boundaries?
    2025/06/19

    Boundariesare a necessary nuisance in our existence. No one wants to be limited, but everyone wants to be free. However, there is no freedom without healthy boundaries.

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    14 分
  • What to do when you don't feel like doing.
    2025/06/16

    There are times when you just don’t want to do something. Itmay be washing the dishes, cleaning the house or going to the gym. Whatever it may be it all begins with one first step, then get to the doing. As you do, don’t forget to celebrate the journey as you have made the decision to start.

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    13 分
  • Overcoming Imposter Syndrome
    2025/03/17

    At times we may feel out of place as if we do not belong. Byreframing our minds, being kind to ourselves and setting realistic goals we can overcomethe dreaded imposture and grow into our confidentselves.

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    9 分
  • Self sabotage, being our best villains.
    2025/03/14

    Defeating the villain within.

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    8 分
  • Turn those lemons into lemonade
    2025/03/11

    Mistakes are inevitable. It's all about what we do with those mistakes.

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    10 分
  • How not to hinder our children .
    2025/03/10

    Let's strive to elevate dour children to be the best they can be.

    1. Avoid criticism

    2. B supportive of their dreams.

    3. Be involved.

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    9 分
  • Does Your Toddler Hate You?
    2025/03/08

    Raising toddlers can be challenging, but realize you can do this.

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    10 分