Are you a parent struggling with anxiety? Do you worry about how your anxiety might be affecting your children? In this episode of 'The Huddle Wisdom Podcast' with Dr Davin Tan explores practical strategies for managing parental anxiety. Discover how to identify your triggers, practice mindfulness, communicate effectively, and set healthy boundaries. Learn how taking care of your mental health can create a more positive and nurturing environment for your entire family.

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In the final episode of the Huddle Wisdom Podcast series, Empathic Guidance for Anxious CHildren, Dr. Davin Tan explores the importance of tailoring your approach to your child's mental age rather than their chronological age. Using the factory analogy, Dr. Tan explains how children develop at different rates across various domains and provides practical strategies for supporting them at their actual developmental stage.

Highlights:

• Recap of the factory analogy for understanding child anxiety

• Differences between mental and chronological age

• Story of Emma, a 12-year-old with varied developmental stages

• Practical strategies for preschool, primary school, and teenage developmental stages

• Identifying your child's mental age through observation and interaction

• Introduction to the "developmental gradient" method

Dr. Tan also introduces the Empathic Guidance course, a comprehensive program designed to help parents and caregivers develop a deeper understanding of child psychology and anxiety. The course offers in-depth insights and practical tools to nurture your child's emotional well-being.

Tune in to learn how to adapt your approach to meet your child's changing needs. Thank you for joining us throughout this series!

To learn more about the Empathic GUidance for Anxious Children course

www.huddlewisdom.com/course

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Join Dr. Davin Tan in this episode of the Huddle Wisdom Podcast to explore the power of encouragement in helping anxious children thrive. Recapping the factory analogy from previous episodes, Dr. Tan highlights the importance of recognizing and reinforcing a child's efforts to build self-confidence and resilience. Learn practical strategies to implement encouragement and help children navigate challenges.

Highlights:

• Recap of the factory analogy for understanding child anxiety

• Importance of empathy and positive reinforcement

• Story of Alex, a young boy overcoming his fear of speaking up

• Strategies for recognizing and reinforcing efforts

• Emphasizing intrinsic motivation over external rewards

• Creating a safe environment for mistakes and learning

Tune in to discover how encouragement can be the steady hand guiding anxious children through challenges. Don't miss the next episode on matching your approach to your child's mental age!

Learn more about the empathic guidance for children course:

www.huddlewisdom.com/practice