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Parenting's Stormy Seas? Become the Lighthouse - Mindful Techniques for Calmer Mornings
- 2025/03/13
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hi there, and welcome to Mindful Parenting. I'm so glad you're here today. I know mornings can feel like navigating a small hurricane - especially right now in early March, when winter's been long and patience might be wearing thin. Today, we're going to explore a gentle technique that can transform those chaotic moments with your children into opportunities for connection and calm.
Take a moment right now to settle into wherever you are. Feel your feet on the ground, your body supported by the chair or surface beneath you. Let your shoulders soften, and take three slow, deliberate breaths. Breathe in deeply through your nose, allowing your belly to expand, and then release slowly through your mouth.
Imagine your breath like a soft ocean wave - rolling in with compassion, rolling out with understanding. Most parents I work with struggle with feeling constantly reactive - jumping from one crisis to another, feeling like they're always putting out emotional fires. But what if we could approach our children's big emotions like a wise, steady lighthouse? Not getting swept away by their storm, but providing a calm, consistent beacon of presence.
Here's a practice I call the "Pause and Presence" technique. When you notice yourself becoming triggered - maybe your child is having a meltdown, or resisting something you've asked - first, take an internal breath. Imagine a small space opening up between your reaction and your response. In that space, silently say to yourself, "I am here. I am listening."
This micro-moment of pause allows your nervous system to reset. You're teaching your child that emotions are welcome, that they are safe, that you can hold space for their experience without becoming overwhelmed. It's like being an emotional shock absorber - flexible, strong, non-reactive.
Practice this today. When tension rises, remember: Pause. Breathe. Listen. You're not trying to fix everything, you're simply being present. Your calm is contagious.
Thank you for joining me today on Mindful Parenting. If this resonated with you, please subscribe and share with other parents seeking more connection and less chaos. Until next time, breathe deeply and parent gently.
Take a moment right now to settle into wherever you are. Feel your feet on the ground, your body supported by the chair or surface beneath you. Let your shoulders soften, and take three slow, deliberate breaths. Breathe in deeply through your nose, allowing your belly to expand, and then release slowly through your mouth.
Imagine your breath like a soft ocean wave - rolling in with compassion, rolling out with understanding. Most parents I work with struggle with feeling constantly reactive - jumping from one crisis to another, feeling like they're always putting out emotional fires. But what if we could approach our children's big emotions like a wise, steady lighthouse? Not getting swept away by their storm, but providing a calm, consistent beacon of presence.
Here's a practice I call the "Pause and Presence" technique. When you notice yourself becoming triggered - maybe your child is having a meltdown, or resisting something you've asked - first, take an internal breath. Imagine a small space opening up between your reaction and your response. In that space, silently say to yourself, "I am here. I am listening."
This micro-moment of pause allows your nervous system to reset. You're teaching your child that emotions are welcome, that they are safe, that you can hold space for their experience without becoming overwhelmed. It's like being an emotional shock absorber - flexible, strong, non-reactive.
Practice this today. When tension rises, remember: Pause. Breathe. Listen. You're not trying to fix everything, you're simply being present. Your calm is contagious.
Thank you for joining me today on Mindful Parenting. If this resonated with you, please subscribe and share with other parents seeking more connection and less chaos. Until next time, breathe deeply and parent gently.