Are you struggling with your little one’s sleep? Does this impact your day-to-day life, your relationships and your business? If so, I’m here to help. Sleep challenges in our children can often mean we parents struggle with our own sleep too. The anxiety around bedtime battles, night wakings and whether our little one will nap can often mean we are showing up each day with very little in the tank. Trying to be the best versions of ourselves is SO hard when we are sleep deprived. And knowing where to start can often feel so overwhelming. So I’ve broken it down, and I’m sharing my 5 top tips to help you get started.

Charlotte Hillyard is an Infant Sleep Consultant and founder of ‘The Gift of Sleep’, and she is passionate about helping families to improve their little ones’ sleep. Based in Essex, Charlotte helps families via her 1-2-1 support package services, Sleep Clinic sessions and with the Mind charity, supporting mums on their local programme ‘Mums Matter’. Charlotte also offers ‘The Gift Of Sleep’ unique gifting boxes and vouchers, enabling you to gift a little bit of sleepy dust to a friend.

Links & Resources

Facebook: www.facebook.com/CharlotteHillyardTGOS Instagram: www.instagram.com/thegiftofsleep_uk Free Facebook Support group: Sleepy Mummas Support Group

This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

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Working together as both parents and a husband-wife team in a creative business can be challenging to say the least! Join Meg of Mothershed Design Co. as she discusses the ups and downs of running a business with your spouse and how to find balance in between. From defining your roles to setting boundaries with clients, you’ll discover tips on how to live your best life and juggle it all.

As a husband-wife team, Josiah and Meg of Mothershed Design Co. are partners in love, life, and business. Having been together for nearly a decade and running a business for six of those years, this dynamic duo has expanded to an international client base and achieved recurring six-figure yearly sales, all while maintaining freedom over their time and a relentless passion for the design field. Josiah and Meg use their unique talents and skills to help small businesses succeed by building brands and websites that stand out, attract the right customers, and drive growth.

Links & Resources

Website: www.mothersheddesign.com Facebook: www.facebook.com/mothersheddesign Instagram: www.instagram.com/mothershed_design LinkedIn: www.linkedin.com/company/mothershed-design-company

This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

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Our challenges as parents and the support we need to build better relationships with our children and ourselves.

Denise’s incredible 31-year professional career in Education, and her first-hand experiences as a Mom of 3 incredible well established, happy and prosperous children, give her a wealth of knowledge and skills on which to draw from. She has shown how to captivate audiences with her knowledge, practicality and expertise in understanding and making sense of challenges and obstacles that plague every woman’s life.

Her life experiences and the multitude of clients she has worked with are proof that she is an expert in the field of Communication, Relationship and Emotional triggers – taking individuals from suffering silently, feeling hollow, less than, overwhelmed and completely lost to finding purpose, living life with new found joy and zest for life!

Links & Resources

Website: www.denisedrinkwalter.com/cut-the-cord-not-the-ties Facebook: https://www.facebook.com/denise.drinkwalter

This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

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Do you want to show up in your business with more energy & confidence? It all starts with taking care of yourself, and it doesn’t have to be complicated! You can use these simple nutrition & fitness tips so you can increase your energy & motivation and show up as your best self.

Michele Riechman is an expert personal trainer and health coach with a doctorate in physical therapy. She helps parents who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies.

Use the coupon code PARENTSINBIZ20 to save 20% off 3 months of online personal training with Michele:

Links & Resources

Website: www.micheleriechman.com/personal-training Facebook: www.facebook.com/groups/micheleleefitness Instagram: www.instagram.com/micheleriechman

This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

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As parents and business owners our lives are busy and taking time for ourselves can feel impossible but it’s necessary. Abbey speaks about how putting ourselves first is the number one thing we can do for our families and our business. When you take time for yourself and put yourself first and feel your best, they get the best of you. When you take time for yourself and protect the asset, your family and your business thrive.

Abbey Heagney is a health & mindset coach and mother of two. As the owner of Wellness with Abbey, a private coaching program for women, Abbey believes that all women deserve to feel healthy & confident in their body, and they deserve to do it by living the life they love.

Links & Resources

Website: www.wellnesswithabbeyh.com Facebook: www.facebook.com/groups/1252738161740842 Instagram: www.instagram.com/wellnesswithabbeyh

This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

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Effectively managing your time, our most valuable possession, is an essential life skill! Join Stacey as she shares her three best tips on how to make every moment count, minimize stress, and improve the quality of your professional and personal life. All while juggling a business (even taking care of a family).

In this episode, Stacey discusses the power of creating your own ideal week. Starting with reflection and time tracking (see great downloadable templates at lauravanderkam.com), Stacey shares the colour coding and techniques that help her create a week that works for her, her businesses and her family. She also talks you through her Braindump and to-do list templates and finally talks about the power of outsourcing in your business and at home.

Australia-based Stacey Morgan is a sought-after speaker, facilitator and business consultant offering online business consulting to small businesses around the world. Her company, Morgan Media, is a global podcast production company that focuses on podcasts related to small business, the arts and raising a family. She hosts one podcast, How to Run a Successful Business (and Still Have a Life!) and co-hosts another called Miss Bossy Boots.

Fiercely dedicated to the arts, Stacey is also the Principal of Port Macquarie Performing Arts, a dance school on the mid north coast of New South Wales.

A Finalist in the Telstra Business Women’s Awards in 2020, Stacey is using her knowledge from her successful six figure businesses to coach and consult with women business owners juggling their own business whilst also raising a family.

Website: www.simplystaceymorgan.com Facebook: www.facebook.com/simplystaceymorgan Instagram: www.instagram.com/simplystaceymorgan

Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

The key to managing money as single parents is to have a money plan. A money plan is essentially knowing the income coming to a household and telling it where to go. The expenses can be tracked in 4 main categories: savings, needs, wants and debt. The final part of a money plan is to have financial goals written down with details, including what, cost, and dates. In addition to having a money plan, it is important to have and stick to boundaries around our plan as well as knowing our support team.

I am Malikah Greene, a Financial Freedom Guide who empowers single ladies with money management skills necessary to build healthy financial habits in order to ditch debt and build wealth. I am an alumna of NC A&T SU, where I received my B.S. in Chemical Engineering. When I’m not helping others, I can be found spending time with my baby boy, dancing or travelling.

Website: www.dreambymal.com Facebook: www.facebook.com/mal.l.greene

Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

Discover how nature can help your family feel happier and calmer. You will learn the key aspects of nature that calm us and how to add nature to your family’s day to boost creativity, productivity, and mood.

Sandi Schwartz is an author, journalist, and mother of two. As the founder and director of the Ecohappiness Project, her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Both her parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and children’s book, Sky’s Search for Ecohappiness, are available now. Learn more at www.ecohappinessproject.com.

Links & Resources

Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503/ref=sr_1_1?dchild=1&keywords=finding+ecohappiness&qid=1625680744&s=books&sr=1-1 Sky’s Search for Ecohappiness https://www.amazon.com/dp/B09SN4CMKB/ref=sr_1_1?keywords=ecohappiness&qid=1645113722&s=books&sr=1-1 Website: www.ecohappinessproject.com Instagram: www.instagram.com/getecohappiness

This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved

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