Being the go-to parent doesn’t mean being available 24/7. In this episode, I’m sharing 10 practical (and loving) ways to set boundaries when you’re the one holding most of the mental, emotional, and logistical load at home. From protecting your alone time to saying “no” without guilt, we’re talking about how to reclaim your space, energy, and sanity - without losing connection with your people.

If you’re tired of being touched out, talked at, or overwhelmed by everyone else’s needs… this one’s for you. 💛

Ever feel like you’re the one keeping everything afloat? Today we’re talking about what it really means to be the “default parent,” why it’s so easy to end up in that role, and how to start setting healthier boundaries so you don’t burn out.

I’m sharing my own struggles with feeling like the family manager 24/7, the mental load that sneaks up on us, and some small but real ways I’m trying to communicate better, delegate, and hold the line on what I can (and can’t) do.

If you’re tired of feeling resentful or overwhelmed, this one’s for you. Let’s figure out how to share the load and protect our sanity - without the guilt.

This week we’re talking about gentle parenting yourself. We’re so good at giving our kids empathy and grace, but so hard on ourselves.

I’ll share why it matters, what it actually looks like, and some simple ways to swap the harsh self-talk for something kinder. If you’ve ever felt like you’re not doing enough or beat yourself up for mistakes - this one’s for you. Let’s give ourselves a break.