『From Binge Eating to Balance - Stress Eating, Food Noise, Emotional Eating, Overeating, Food Addiction』のカバーアート

From Binge Eating to Balance - Stress Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

From Binge Eating to Balance - Stress Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

著者： Hannah Dickey | Christian Based Eating Disorder Coach B.E.D. Help Overeating Mentor Stress Eating Coach
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 Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you’d cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. I’ve been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I’m Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I’ve turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God’s way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you’re ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, “Mom needs a hot minute,” pop in those earbuds, and let’s hang out…snacks optional. Wanna hang out with me daily? Instagram ➡️ @HannahDickeyBryson E-mail ➡️PastThePlatePodcast@gmail.com Previously named, Past the Plate Podcast.Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 72. Stop Mental Food Restriction Before You Binge Again

    72. Stop Mental Food Restriction Before You Binge Again
    2025/07/17
    Is Your Food Guilt Loud?

    You’re not alone. & then the shame spiral? It might not be about the food at all.

    In this episode, we’re exposing the sneaky mindset keeping so many Christian women stuck in the binge-restrict cycle—even when they think they’re eating “normally.” If you’ve ever felt trapped by food guilt or unsure how to enjoy treats without spiraling, this conversation will shift your perspective in a powerful (and biblical) way.

    What You’ll Hear in This Episode:
    • What “mental food restriction” actually is—and how to know if you're stuck in it
    • How Scripture warns against self-made food rules we were never meant to carry
    • A faith-based alternative to dieting, chaos, or binge guilt
    • What to pray when fear, food rules, or control start creeping in
    Links & Resources:

    Need a link?

    • Find everything from my favorite Bible to my Amazon link here: https://msha.ke/hannahdickeybryson
    • ✨ Start with listener favorites:
      • 71. Drive-Thru Binges to Food Freedom: How I Stopped Cravings with God’s Help
      • 69. Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings
    NEXT STEPS:

    Let’s keep this going: → Need coaching support? Email me directly at PastThePlatePodcast@gmail.com → Leave a 5⭐️ review if this encouraged you—it helps more women find the show! → Join our free Christian community: Facebook Group → Hang out with me on Instagram: @HannahDickeyBryson
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    17 分
  • 71. Drive-Thru Binges to Food Freedom: How I Stopped Cravings with God’s Help

    71. Drive-Thru Binges to Food Freedom: How I Stopped Cravings with God’s Help
    2025/07/10

    Feel like you’ll never be able to say no to cravings? You’ve tried being strong. You’ve tried starting over on Monday. But what if food freedom doesn’t start with willpower at all?

    If you're stuck in the binge-shame-repeat cycle and wondering if change is even possible for you...this episode is going to challenge what you believe about cravings, commitment, and control.

    What You’ll Hear in This Episode:

    • The exact verses that helped me walk away from Doritos forever (yes, forever)
    • What makes spiritual surrender more powerful than another diet
    • Why committing a fast-food fast to God changed everything
    • How to hear what God is asking you to surrender next
    • The truth about cravings, binge urges, and His present help

    Links & Resources:

    • Ready to become an Insider Bestie? Sign up for my weekly newsletter and be the first to know about early bird discounts, get faith-based encouragement, and have someone in your mailbox cheering you on.
    • Need a link? Click here

    Related Episodes:

    Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings

    Skinny Jeans Lying—or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace

    NEXT STEPS: → Need coaching support? Email me directly at PastThePlatePodcast@gmail.com → Leave a 5⭐️ rating & review if this encouraged you—it helps more women find the show! → Join our free Christian community: Facebook Group → Hang out with me on Instagram: @HannahDickeyBryson
    続きを読む 一部表示
    15 分
  • 70. Skinny Jeans Lying? or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace

    70. Skinny Jeans Lying? or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace
    2025/07/03

    Even the new jeans you just bought don't fit? I get it. In this episode, you'll be reminded of where your confidence comes from and that mid-life is a season that we should embrace with grace, not self-deprecation.

    Let’s Stay Connected:

    Have a question, need coaching, or just want to say hi? Email me anytime at pasttheplatepodcast@gmail.com

    Share This Episode:

    Know a friend who keeps hitting the pantry after the kids go to bed? Send her this episode as a little reminder that she's not alone, and there’s a better way. Rate the Show

    If this episode encouraged you, the best way to say thank you is by leaving a quick rating or review. It helps more women find faith-based support on their journey to food freedom.

    Join the Free Facebook Community

    Want bonus tools, podcast resources, and faith-filled support from women who get it? Join the community HERE.

    Helpful Links:

    Coaching Sessions

    Instagram: @HannahDickeyBryson
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    15 分

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