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In this episode of Pathways, I sit down with somatic practitioner Audrey Burke for a powerful conversation on what it means to be a highly sensitive person in a world that often feels too loud, too fast, and too much. Audrey shares her personal healing journey—from a mysterious health collapse in Italy to discovering the profound impact of touch-based trauma healing and nervous system regulation.

We explore what “islands of coherence” are (and how to become one), the difference between trauma and sensitivity, the power of co-regulation, and why subtle, somatic practices can create life-changing shifts.

Whether you identify as highly sensitive, work with trauma, or are just curious about how the body holds—and heals—deep experience, this episode offers practical insights and heartfelt wisdom.

Topics We Cover:

• Audrey’s healing journey and the role of somatic therapy
• What it really means to be highly sensitive
• The science and soul of co-regulation
• How to reduce energetic overwhelm in daily life
• “Islands of coherence” and why the world needs more of them
• Tools to find your center and regulate your nervous system

Connect with Audrey Burke:

Learn more about Audrey’s work and somatic healing offerings:

• Website: restorativepresence.com – explore her services, blog, and grab a free 40-page somatic healing guide.
• Instagram: @somaticswithaudrey – follow for insights on nervous system healing, co-regulation, and sensitivity.
• YouTube: Somatics with Audrey – watch her introduction and explore her approach.

Support the show:

Leave a review, share with a friend,

or visit buymeacoffee.com/ChrisAnne to make a small donation and support future episodes.

Thanks for tuning in to this episode of Pathways!

If today’s conversation resonated with you, I invite you to explore more at www.cantontherapy.com, where you’ll find resources, upcoming events, and ways to connect.

You can also follow my journey and stay inspired on Instagram @ChrisAnneCoviello and join our growing community on Facebook at Chris Anne Coviello-The Healing Space-Canton Therapy

Until next time,

May your path be grounded, heart-led, and full of light.

Peace,

Chris Anne

P.S. If you want to support my Podcast you can "Buy me a coffee" at

https://buymeacoffee.com/chrisanne

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In this powerful episode of Pathways with Chris Anne Coviello, I sit down with Greg Maloney—personal trainer, longtime friend, and person in recovery—to explore the deeply human journey of healing from addiction and reclaiming inner strength.

Greg shares with raw honesty how early experiences of trauma, disconnection, and the need for belonging shaped his path toward addiction. From the influence of a drinking parent to moments of childhood sexual abuse and early social anxiety, Greg offers a rare glimpse into the internal struggles that so often go unseen.

But what makes his story remarkable is not just what he survived—it’s how he transformed. Greg opens up about his many attempts to get sober, the relapses along the way, and the spiritual shift that finally anchored his recovery. We talk about how the phrase “you don’t have to do that anymore” changed his mindset, and how service, self-honesty, and spiritual connection became cornerstones of his daily life.

A turning point in Greg’s healing was the commitment to meditation. As of this recording, he has completed 1,000 consecutive days of meditation, a milestone that reflects more than discipline—it reflects devotion. Meditation, for Greg, is both a spiritual lifeline and a way of staying emotionally regulated, connected, and present.

We also dive into the world of fitness and physical strength. For Greg, lifting weights began as a way to push back against bullying—but it evolved into a practice of empowerment. Today, he trains others in mind-body strength, using fitness as a pathway to self-respect and stability. He shares how working out, like meditation, is a non-negotiable part of his well-being.

This episode challenges the idea that relapse is part of recovery and sheds light on the multi-layered nature of addiction. It offers hope to anyone struggling with self-doubt, shame, or the question of whether real change is possible.

Whether you’re in recovery, supporting someone who is, or simply on a path of healing and self-awareness—this conversation is an invitation to deepen your practices, reflect on your resilience, and move forward one breath, one rep, one day at a time.

You can find Greg:

Instagram at https://www.instagram.com/american.gainz/

His Website: https://americangainz.biz/

Facebook: https://www.facebook.com/gmaloney1

Thanks for tuning in to this episode of Pathways!

If today’s conversation resonated with you, I invite you to explore more at www.cantontherapy.com, where you’ll find resources, upcoming events, and ways to connect.

You can also follow my journey and stay inspired on Instagram @ChrisAnneCoviello and join our growing community on Facebook at Chris Anne Coviello-The Healing Space-Canton Therapy

Until next time,

May your path be grounded, heart-led, and full of light.

Peace,

Chris Anne

P.S. If you want to support my Podcast you can "Buy me a coffee" at

https://buymeacoffee.com/chrisanne

Send us a text

In this inaugural episode of Pathways, I sit down with longtime friend and deeply insightful therapist Danielle Vance—known as The Resiliency Therapist—to explore the emotional patterns that keep us stuck in dysfunctional relationships.

We talk about the Drama Triangle, a powerful framework that reveals how we unconsciously play the roles of victim, rescuer, and persecutor—and how to shift into more empowered, conscious ways of relating. Danielle shares how her spiritual path, somatic training, and real-life experience shaped her healing philosophy, and how relationships—especially the hard ones—can become sacred spaces for transformation.

We also dive into tools for nervous system regulation, embodied boundaries, and the power of owning your “stuff” in the name of true connection. Whether you’re navigating family dynamics, partnership challenges, or your own inner healing, this conversation offers wisdom and practical insight to support your journey.

Find Danielle at:

Danielle’s e-course: Conscious and Resilient Relationships

Website: www.therapydenver.com

Instagram: @theresiliencytherapist

Thanks for tuning in to this episode of Pathways!

If today’s conversation resonated with you, I invite you to explore more at www.cantontherapy.com, where you’ll find resources, upcoming events, and ways to connect.

You can also follow my journey and stay inspired on Instagram @ChrisAnneCoviello and join our growing community on Facebook at Chris Anne Coviello-The Healing Space-Canton Therapy

Until next time,

May your path be grounded, heart-led, and full of light.

Peace,

Chris Anne

P.S. If you want to support my Podcast you can "Buy me a coffee" at

https://buymeacoffee.com/chrisanne