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  • #10 - Exercise and Mental Health

    #10 - Exercise and Mental Health
    2025/02/24

    Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you!

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    23 分
  • #9 - Why Saying "No" Is Self Care

    #9 - Why Saying "No" Is Self Care
    2025/02/18

    Ahhh the word "no". We hate to love it and love to hate it - but it's IMPORTANT when it comes to self care... and today we talk about why!

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    24 分
  • #8 - Understanding Depression

    #8 - Understanding Depression
    2025/02/12

    Depression is a hard, scary topic to talk about... but today we are tackling that subject and talking about what depression is, how to help someone with depression, and how to help yourself.

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    25 分
  • #7 - Self Care in the New Year

    #7 - Self Care in the New Year
    2025/02/03

    We are BACK for season 2, and today we are talking about self-care in the new year!

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    23 分
  • #6 - Asking For Help Is Hard AND Important

    #6 - Asking For Help Is Hard AND Important
    2024/11/18

    Asking for help is hard, and scary, but also very important on your healing journey.
    So, let's talk about it!

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    23 分
  • #5 - Understanding Anxiety Triggers

    #5 - Understanding Anxiety Triggers
    2024/11/04

    Today we are talking about understanding your anxiety triggers and how to deal with them! It's a big one - let's go!

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    23 分
  • #4 - Anxiety and Your Body

    #4 - Anxiety and Your Body
    2024/10/27

    Anxiety does more than mess with your mind - it messes with your body, too! I know I never thought of that when I was going through it - so let's talk about what anxiety does to your body and what to look out for!

    Neck massager mentioned in episode - https://amzn.to/3Upwaag

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    25 分
  • #3 - Seasonal Depression

    #3 - Seasonal Depression
    2024/10/20

    Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan. So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year.

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    24 分