Motion is Lotion: The Power of Physical Therapy with Erin Osmus

Join us on Peaceful Life Radio as we welcome physical therapist Erin Osmus, who shares valuable insights on the importance of exercise, particularly in the latter half of life. Erin, holding a Doctorate in Physical Therapy and with 27 years of experience, talks about the benefits of resistance training, cardiovascular health, and flexibility. She also discusses the psychological benefits of exercise, prehabilitation strategies before surgery, and effective recovery methods post-surgery. Don't miss this informative episode filled with practical advice to help you lead a healthier, more active life.

00:00 Introduction to Physical Therapy
00:31 Meet Erin Osmus: Expert in Physical Therapy
01:51 Importance of Exercise in Later Life
02:43 Psychological Benefits of Exercise
04:15 Pre-Surgical Preparation and Prehabilitation
11:01 Practical Exercise Tips for Seniors
12:20 The Role of Physical Therapy in Pain Management
14:23 Post-Surgery Rehabilitation
23:40 Conclusion and Key Takeaways

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Navigating Medicare with Michelle Schafer: Insight and Tips

In this episode of Peaceful Life Radio, hosts David and Don Drew sit down with Michelle Schafer, a licensed independent Medicare agent with extensive experience since 1995. The discussion revolves around the intricacies of Medicare, including the differences between Original Medicare and Medicare Advantage plans. They unpack the enrollment process, potential penalties, and the importance of timing. Michelle offers valuable advice on the benefits of working with Medicare agents, and delves into disability provisions and additional services Medicare covers, such as hospice care. Together, they emphasize the importance of expert guidance to navigate Medicare's complexities effectively.

00:00 Introduction to Medicare Choices
00:32 Meet Our Guest: Michelle Schaefer
01:36 Understanding Medicare Basics
02:30 Medicare Enrollment and Penalties
03:49 Medicare Parts Explained
05:55 Medicare Advantage vs. Original Medicare
13:31 Costs and Penalties in Medicare
15:32 Medicare for Disabilities and Special Cases
17:20 The Role of Medicare Agents
20:43 Steps to Enroll in Medicare
22:57 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Expanding Your Health Span with Dr. Benjamin Miller

In this episode of Peaceful Life Radio, host Don Drew interviews Dr. Benjamin Miller, an expert in aging research from the Oklahoma Medical Research Foundation. Dr. Miller discusses the importance of extending the health span—the period of life spent in good health—as opposed to merely extending lifespan. He explores the biological fundamentals of aging, the role of mitochondria, and his research on the benefits of exercise and potential anti-aging therapeutics like metformin and rapamycin. The episode also details ongoing studies and offers practical advice on maintaining health through physical activity, nutrition, sleep, and social engagement.

00:00 Introduction to Peaceful Life Radio
00:42 Meet Dr. Benjamin Miller
01:27 Dr. Miller's Journey into Aging Research
02:27 Understanding Aging and Health Span
04:03 The Role of Mitochondria and Muscle in Aging
06:52 Health Span vs. Lifespan
09:08 Current Anti-Aging Studies
11:21 Exercise and Molecular Health
14:14 Participating in Aging Research
16:10 Practical Tips for Expanding Health Span
19:24 Future Directions in Aging Research
23:43 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.