Today’s episode is part nervous system reset, part soul-aligned success strategy—and 100% what every real estate investor needs to hear. I’m sitting down with the radiant Erin Wallen, a stress and freedom coach who helps high-achieving women create extraordinary success without sacrificing their sanity, relationships, or health.

We met at a Cathy Heller retreat (because of course we did), and I knew immediately—this woman gets it. Erin blends science, energy work, and lived experience to help you thrive without the hustle hangover.

In this episode, we dive into what it really means to be regulated, how to spot hidden stress signals before you hit burnout, and why your best results come right before you tip into overwhelm. You’ll walk away with tangible tools like the “physiological sigh,” a deeper understanding of your body’s wisdom, and maybe even a brand-new relationship with your to-do list.

If you’ve ever felt like you're carrying the weight of the world (or a portfolio of properties) on your shoulders—this one’s for you. Here are the top takeaways from today's show:

1. Stress is Not a Badge of Success—It's the Block

Many investors equate hustle with results, but Erin reminds us that success without stress is not only possible—it’s optimal. Chronic stress isn't a prerequisite for achievement. In fact, it decreases your ability to perform at your best.

2. Regulation Equals Peak Performance

This flips the hustle narrative on its head. Instead of pushing through stress, Erin explains that pre-stress is actually the most productive zone. By tuning into your nervous system and staying in regulation, you’ll get better results in less time.

3. Simple Tools Can Create Big Shifts

A quick body scan or Erin’s favorite tool—the physiological sigh (a double inhale + long exhale)—can move you out of fight-or-flight in moments. These practices don’t require hours; they’re accessible, free, and proven to lower stress.

4. Nervous System Work is Compound Interest for Your Energy

Just like real estate investing builds wealth over time, working with your nervous system builds resilience. Small daily practices pay off exponentially—creating more energy, clarity, and peace of mind.

5. Your Regulation Influences Everyone Around You

Whether you're a team leader, parent, or partner, your state of regulation impacts others. Erin calls this a ripple effect—and it’s one of the most powerful (and overlooked) tools for empowered leadership in real estate and life.

Want to learn more about real estate investing? Follow me on IG @annreedandco where I share daily musings on real estate, mindfulness, being an almost empty nester, and more.

Looking for additional support, community, and accountability to help you build your real estate portfolio? Hop on the waitlist for the Soulful Investor Society, a community membership for real estate investors and those who'd like to get in the game. Once on the waitlist, you'll be the first to know when the doors open AND you'll get lots of amazing freebies, including a FREE 1:1 coaching session with me, where we'll map out your plan from start to finish, so you can finally buy that investment property and scale your portfolio.

Be sure to check out all of the ways you can learn more from Erin and stay connected:

Erin Wallen Instagram: https://www.instagram.com/joybyerin/

Erin Wallen FREE Stress Quiz: