『People, Process, Progress with Kevin Pannell』のカバーアート

People, Process, Progress with Kevin Pannell

People, Process, Progress with Kevin Pannell

著者： Kevin Pannell
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このコンテンツについて

 This is the podcast for those who lead projects, lift weights, train on the mats, and still make time to build a better life. Hosted by Kevin Pannell, a Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner, this show blends leadership lessons, physical training, personal reflection, and recovery strategies into short, powerful episodes. Each week, you'll hear insights from real experience, not theory; tools you can use at work, in the gym, or during your quietest moments. From managing energy like a mission-critical program to learning presence from breathwork and grit from the cold plunge, every episode is about showing up with strength, structure, and service.People, Process, Progress マネジメント マネジメント・リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
エピソード
  • Build the Bounce, One Habit at a Time

    Build the Bounce, One Habit at a Time
    2025/07/18

    When your plan falls apart, your recovery starts with the habits you've built before things went sideways. In this Foundations Friday episode, Build the Bounce, One Habit at a Time, we focus on simple actions that help you reset, refocus, and respond, rather than react when life punches first.

    This week’s anchor point is mindfulness and movement. It’s not about being tough. It’s about being trained.

    Topics Covered:

    • Why daily habits matter more than perfect plans
    • How to mentally prepare for the unexpected
    • Simple resilience-building practices
    • Personal reflections on bounce-back moments
    • One actionable habit you can start today

    Related Episode:

    “When Your Plan Gets Punched in the Mouth” – Listen here: https://peopleprocessprogress.com/2025/07/14/when-your-plan-gets-punched-in-the-mouth/

    For Stability: Own your mind. Move your body. Anchor your spirit.

    For leading: Hold on to hope. Make a plan. Take action.

    Godspeed, y’all.
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    4 分
  • When Your Plan Gets Punched in the Mouth

    When Your Plan Gets Punched in the Mouth
    2025/07/14

    What do you do when your perfect plan falls apart?

    In this episode, When Your Plan Gets Punched in the Mouth, I share how the concepts of tension and compression from Jiu-Jitsu can help you lead through pressure, adapt in real time, and still move forward.

    Whether you’re leading a project, managing a team, or showing up at home, you’ll learn how to adjust without losing momentum.

    Hope ignites. Plans guide. Action transforms.
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    11 分
  • Let Them Lead for a Change | Anchor Points 01

    Let Them Lead for a Change | Anchor Points 01
    2025/07/11

    In this Anchor Points episode, I reflect on what it really means to recognize when it’s time to step back and let someone else lead. Whether you’re a parent, a partner, or a project leader, there’s a moment when guidance turns into trust and support becomes space.

    Inspired by the full episode released earlier this week, “The Day My Son Surpassed Me”, this short-form reflection focuses on the value of noticing and honoring transitions, especially when they catch you by surprise.

    In this 5-minute listen, you’ll hear:

    • What it means to see strength rise in someone else
    • How giving space can be the most powerful form of support
    • A simple action to help you pause before you react

    Mentioned in this episode:
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    4 分

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