Join us on the Perfectly Flawed podcast as we go from bloat to GOAT with certified menstrual cycle coach and period educator, Elyce Bailey. We're breaking down the four phases of the cycle—menstruation, follicular, ovulation, and luteal—and how to live in sync with them to support your hormonal health and overall wellbeing.

Elyce shares how to actually listen to your body, why tracking your cycle is a game-changer, and busts some of the biggest myths around period pain (spoiler: it’s not something you just have to put up with).

Whether you're looking to understand your body better, improve how you train, or just feel a little less “WTF is happening to me?” each month—this episode is packed with practical advice, powerful insights, and zero shame.

Tune in, take notes, and get ready to embrace your cycle like a pro.

www.aboutherperiod.comInstagram + TikTok : @AboutHer.Periodaboutherperiod@gmail.comVariety of offerings from 1:1 Coaching to School PresentationsUpcoming Workshops:Know Your Flow Sunday 27th July 11am-1pmPerfectly Imperfect Mama Sunday 3rd August 11am-1pm https://www.aboutherperiod.com/events

What happens when your coach is also your mum? And your past includes standing on the Olympic stage? In this raw and reflective episode, Janelle Pallister peels back the layers of life as an elite athlete, a high-performance coach, and a parent navigating it all.

From missing the Olympic team without knowing she’d ‘retired’, to coaching her daughter, Lani Pallister, to international success, Janelle shares the highs, heartbreaks, and hilarious moments that shaped her career both in and out of the pool.

We dive into:

• The moment a 10-year-old Janelle declared, “I want to be an Olympian.”

• How she balanced the hats of mum and coach (hint: strict rules, different names, and no swimming talk at home).

• Why failure is necessary for greatness.

• The one quote that defines her coaching style today.

If you’ve ever struggled with identity, transition, or chasing a dream—this episode will hit home.

Every athlete leaves behind a legacy—whether it's in the record books or in the lives they’ve touched. In Episode 8 of The Athlete Playbook Mini-Series, we discuss how athletes can create a lasting impact beyond their career in sport. We’ll explore how to use your platform to inspire change, engage with communities, and contribute to causes that matter to you. You’ll hear from athletes who have used their influence to advocate for social change, mental health awareness, and inclusivity in sports. This episode emphasizes that the most powerful legacies are not just about accolades but about the lives you’ve touched and the impact you’ve made both on and off the field.