Feeling overwhelmed? Struggling to find balance in your busy life? In this special cozy episode, we’re slowing down to talk about something we all need but rarely make time for: rest. Let’s pour into the parts of our lives that bring peace, purpose, and renewal.

What’s inside this week’s episode?

• A Heartfelt Chat: Personal stories about why slowing down changed everything.
• Practical Tips: Easy, realistic ways to create moments of calm in your daily life.
• Faith Reflection: A reminder from Matthew 11:28 that God’s rest is available to you, no matter what you’re facing.

This isn’t just another self-care talk—it’s about reclaiming the peace your soul is craving and giving yourself permission to embrace rest, even in the busiest seasons.

Key Takeaways:

• Learn how to find rest, even with a packed schedule.
• Discover the power of letting go of perfection.
• Walk away with tools to set boundaries and protect your peace.

Let’s Connect!

• Follow on Instagram: @PerfectlyPouredPodcast for more uplifting content and behind-the-scenes updates.
• Subscribe on YouTube: Perfectly Poured to catch full episodes and exclusive bonus clips.
• Have thoughts or stories to share? Email me at perfectlypouredpodcast@gmail.com.

🎧 If this episode inspires you, don’t keep it to yourself! Share it with someone who could use a cozy moment and leave a review to help others discover the show. Let’s spread the love and rest together!

In this episode of Perfectly Poured, I sit down with my incredible brother, Herbie Mack—a dedicated Suicide Prevention Specialist and host of The Just Believe Show. Together, we uncover real, practical steps to support mental wellness, breaking down what it takes to find hope even in difficult times and sharing actionable advice that listeners can apply in their own lives.

Herbie’s passion for helping others find strength and healing shines through as we discuss how to build resilience, support loved ones, and take meaningful steps toward a healthier mindset. This conversation offers more than just advice; it’s a guide for finding light and hope together. Whether you’re looking to grow personally or seeking ways to support someone on their wellness journey, this episode provides a roadmap for positive change.

Episode Highlights:

• Practical steps to support mental wellness and self-care
• Insights on building resilience in difficult times
• Real talk on how to show up for yourself and others
• Herbie’s perspective on breaking the stigma around mental health

For more about Herbie’s work and his show, The Just Believe Show, check out herbiemack.com, where you can find his booking info, show episodes, and valuable resources.

Follow us on social media: #MentalWellness #SuicidePrevention #FindingLight #PerfectlyPouredPodcast #HopeAndHealing #TheJustBelieveShow

Tune in and take the next step toward a brighter, more hopeful you!

Keywords: Perfectly Poured, turning 30, people pleasing, fruits of the spirit, authenticity, communication, forgiveness, mental health, personal growth

Summary: In this episode of Perfectly Poured, host Brittney reflects on her recent experiences as she turns 30, sharing insights on personal growth, the importance of letting go of people pleasing, and embracing authenticity. She discusses the fruits of the spirit and how they relate to her journey, emphasizing the need for self-love and genuine relationships. Brittney also highlights the significance of communication and forgiveness in personal development, ultimately celebrating her renewed sense of self and purpose.

Takeaways

• Brittney reflects on her 30th birthday and the lessons learned.
• She emphasizes the importance of letting go of people pleasing.
• People pleasing is not aligned with the fruits of the spirit.
• Authenticity is crucial for healthy relationships.
• Forgiveness is necessary for personal growth.
• Brittney shares insights from her therapy sessions.
• She highlights the importance of communication in relationships.
• The journey to self-love is ongoing and essential.
• Brittney encourages listeners to embrace their true selves.
• She expresses gratitude for the support of her loved ones.

Titles

• Finding Your True Self After 30
• Turning 30: A Journey of Self-Discovery

Sound Bites

• "God is not a God of malice."
• "People pleasing is not a fruit of the Holy Spirit."
• "People pleasing is selfish."

Chapters

00:00Welcome Back and Reflections on Turning 30

02:51Letting Go of People Pleasing

05:58Understanding the Fruits of the Spirit

09:08The Journey to Authenticity

11:58Lessons Learned and Moving Forward

14:47The Importance of Communication and Forgiveness

17:48Embracing the New Self

Are you a mom feeling overwhelmed, or do you know someone who’s battling the emotional rollercoaster of motherhood? In this episode, I’m sitting down with my amazing friend Scarlett as we get real about the unfiltered truths of postpartum and mental health. We’re talking sleepless nights, unexpected emotions, and finding those small moments of joy when everything feels like too much.

We’re not here to sugarcoat it—we’re here to encourage, uplift, and remind you that you’re never alone on this journey. Tune in for some laughs, raw honesty, and faith-filled insights that will leave you feeling seen and supported. This episode is a safe space for all moms, parents, and anyone walking alongside them. Let’s break the silence and pour into each other’s cups!

🎧 Hit play, share with a friend, and let us know your thoughts in the comments. Your story matters, and together, we’re stronger!

Episode Notes:

1. Introduction (0:00 - 2:00)
   • Welcoming listeners and introducing the topic of the day: postpartum and mental health.
   • A brief intro about Scarlett, today’s special guest, and her journey as a mom of two.
2. Breaking the Stigma of Postpartum (2:01 - 10:00)
   • Why it’s important to talk openly about postpartum experiences.
   • Common misconceptions and the pressure to be a "perfect" mom.
3. Finding Joy Amidst the Chaos (10:01 - 20:00)
   • Scarlett and I share personal stories of struggling but still finding joy in the little moments.
   • Practical tips on how to nurture your mental health as a mom.
4. Faith, Self-Care, and Support Systems (20:01 - 30:00)
   • How faith has played a role in navigating the hard days.
   • The importance of a support system and self-care routines that actually work.
5. Encouragement and Takeaways (30:01 - 35:00)
   • Final thoughts from Scarlett and me on embracing every part of your motherhood journey.
   • Encouragement for listeners to reach out, find community, and be kind to themselves.
6. Wrap-Up and Call to Action (35:01 - End)
   • Thanking listeners and inviting them to subscribe, share, and leave a review.
   • Teaser for the next episode and how to connect with us on social media.

In this episode, Brittany and her husband Q discuss the topic of fear and how it can hold us back from living our purpose. They share their personal experiences with fear and how they have overcome it. The conversation emphasizes the importance of recognizing fear, facing it head-on, and taking practical steps to overcome it. They also highlight the role of faith, community support, and self-care in overcoming fear. The episode ends with a preview of the next episode, which will focus on mental health for moms and postpartum.

Takeaways

• Fear is an invisible barrier that can hold us back from living our purpose.
• Recognizing fear for what it is allows us to face it head-on and overcome it.
• Practical steps to overcome fear include breaking it down, taking action, and speaking life over ourselves.
• Faith, community support, and self-care are important in overcoming fear.
• Sharing our experiences with fear can help others who are going through similar struggles.

Titles

• Preview: Mental Health for Moms and Postpartum
• Sharing Our Experiences: Helping Others Overcome Fear

Sound Bites

• "Fear is so sneaky. It creeps in. Sometimes it shows up as that big pink elephant in the room, and it makes us doubt ourselves and our abilities and our faith and our purpose."
• "Even if I fail, that's just a stepping stone. And there's no room for me to fail because I'm doing exactly what I was called to do."
• "Fear itself literally tries to paralyze you to take away your power. It really tries to take away the love and it also takes away the sound mind."

Chapters

00:00Introduction: Fear and Living Your Purpose

02:02Recognizing and Facing Fear

03:58Taking Practical Steps to Overcome Fear

08:21The Role of Faith, Community Support, and Self-Care

09:48Helping Others Overcome Fear

12:45Preview: Mental Health for Moms and Postpartum

Episode 1: Little Cup, Big Emotions 💧✨

Welcome to the debut episode of Perfectly Poured! Today, we’re diving into the heartwarming story of the Little Dipper—a story that will remind you just how powerful even the smallest acts of kindness can be. 🌟

We all have those moments when our emotions feel too big to handle, when our cup feels like it’s about to overflow. In this episode, I’ll guide you through how to face those big emotions with faith, and show you that no matter how little you feel, God has a way of turning our smallest efforts into incredible blessings. 🙏

What to Expect:

- 💧 Real Talk: We’re getting deep into the emotional struggles we all face, and why it’s okay to feel overwhelmed sometimes.

- 🌟 Faith in Action: Hear how staying faithful during your toughest moments can create life-changing ripple effects.

- 🤲 The Power of Giving: Learn how giving, even when you feel like you have nothing left, can unlock unexpected blessings in your life.

Ready to pour into yourself? This episode is your reminder that even when your emotions are big, your faith is always bigger. Tune in and be encouraged to trust the process—because those little moments of kindness might just lead to something extraordinary.

Take Action:

👉 Hit that subscribe button to never miss an episode of Perfectly Poured! If this episode touched your heart, share it with someone who needs to hear this message of hope and faith today. Together, we can pour out blessings that overflow.

Join the Conversation:

Let’s keep this going! Drop a comment below or connect with me on social media using #PerfectlyPoured. I can’t wait to hear how this episode speaks to you!

#BigEmotions #FaithJourney #OverflowingBlessings #MentalHealthAwareness #FaithBasedPodcast #SelfHelp #SpiritualGrowth