We continue our series from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle. Episode 30 of the Performance Around the Clock Podcast, features Dr. Courtney Peterson, a leading researcher in the field of intermittent fasting and time-restricted eating (TRE). Dr. Peterson is an Associate Professor at the University of Alabama at Birmingham where she was notably the first to test early time-restricted eating (eTRE) in humans. Dr. Peterson is the principal investigator of numerous clinical trials on TRE, including the largest randomized controlled trial of intermittent fasting in individuals with type 2 diabetes. Her research combines chronobiology, nutrition, and metabolism and aims to develop dietary interventions to combat cardiometabolic diseases. Learn all about her research in this episode. If you like this episode, please like, comment or subscribe. Thank you for listening.

Guest:

Dr. Courtney Peterson

Associate Professor University of Alabama Birmingham

X (Twitter): @CourtneyP_PhD

Profile:

https://scholars.uab.edu/3393-courtney-peterson

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

https://pubmed.ncbi.nlm.nih.gov/29754952/

Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/

Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/

Episode 29 of the Performance Around the Clock Podcast is our second episode from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle. We are privileged to host Dr. Steven Austad who is a leading expert in aging biology. Dr. Austad is a Distinguished Professor and Chair of Biology at the University of Alabama at Birmingham, Director of UAB's Nathan Shock Center of Excellence in the Basic Biology of Aging and Senior Scientific Director of the American Federation for Aging Research (AFAR). His varied career from large cat training, longevity field work with opposums, calculating the age of greenland sharks, to work with numerous other species gives Dr. Austad a unique view on longevity and aging. He developed the Longevity Quotient (LQ) which is simplified measure that enables normalized comparisons of various species' longevity. Learn all about his work on longevity and aging in this episode. If you like this episode, please like or follow/subscribe. Thank you for listening.

In addition to authoring over 200 scientific articles and more than 150 newspaper columns on science. Dr. Austad has been a recipient of numerous awards such as:

Fifth Nathan A. Shock Award

Robert W. Kleemeier award

Purdue University Outstanding Alumnus Award

Irving S. Wright Award of Distinction

Fondation IPSEN Longevity Prize

Caroline P. and Charles W. Ireland Prize for Scholarly Distinction.

He is also a fellow of the Gerontological Society of America (GSA) and the American Association for the Advancement of Science (AAAS). In 2021, he was appointed Protective Life Endowed Chair of Health Aging Research at the University of Alabama at Birmingham.

Guest:

Dr. Steven Austad's

X (formerly Twitter): @StevenAustad

https://x.com/StevenAustad

UAB Faculty Page

https://www.uab.edu/cas/biology/people/faculty/steven-n-austad

Books:

“Why We Age”

https://www.amazon.com/Why-We-Age-Science-Discovering/dp/0471148032/

"Methuselah's Zoo."

https://www.amazon.com/Methuselahs-Zoo-Nature-Living-Healthier/dp/B0CL5D1SY7/

Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/

Links:

Donations:https://panda.salk.edu/giving/

Research:https://www.salk.edu/scientist/satchidananda-panda/

More science:https://mycircadianclock.org/

The Performance Around the Clock podcast episode 28 features special guest Mukesh Bansal. Bansal is a visionary entrepreneur in the fields of digital commerce, wellness and technology. An IIT Kanpur graduate, Bansal's journey began with Myntra, an online fashion retailer that revolutionized apparel shopping in India. His vision extended beyond e-commerce, leading him to co-found Cure.fit, a health and wellness platform. Bansal's impact is further amplified through his venture studio, MerakiLabs, where he supports innovative startups including notable companies like Skyroot Aerospace and Groww. As an avid learner and reader, he put his insights to paper with books like "No Limits," and “Hacking Health”. Join us for an enlightening conversion with Bansal on his career and insights into wellness. If you like this episode, please like, follow or subscribe. Thank you for listening.

Guest:

Mukesh Bansal

X (Twitter):

https://x.com/mukeshbansal06

Sparx podcast:

https://www.youtube.com/@sparxbymukeshbansal

No Limits:

https://www.amazon.com/No-Limits-Science-High-Performance-ebook/dp/B0B5LCRC8D

Hacking Health:

https://www.amazon.com/Hacking-Health-Only-Youll-Healthiest/dp/0670097136

Host:

Dr. Satchin Panda

X (Twitter): @SatchinPanda

https://x.com/SatchinPanda

Instagram: @satchin.panda

https://www.instagram.com/satchin.panda/

Links:

Donations:https://panda.salk.edu/giving/

Research:https://www.salk.edu/scientist/satchidananda-panda/

More science:https://mycircadianclock.org/