ainslie + ainslie Performance People

著者： Georgie + Ben Ainslie
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  • サマリー

  • The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2022 Georgie + Ben Ainslie
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あらすじ・解説

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

Hosted on Acast. See acast.com/privacy for more information.
© 2022 Georgie + Ben Ainslie
衛生・健康的な生活
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エピソード
  • The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West

    The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West
    2025/02/18
    As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affecting the quality of our night's sleep can start as soon as we wake up.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • What You Can Do Right Now To Increase Your Healthspan | Matt Roberts

    What You Can Do Right Now To Increase Your Healthspan | Matt Roberts
    2025/02/11
    As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, trainer Matt Roberts is on a mission to help us take ownership of our health and fitness as we get older. Whatever age you are now, his advice can help you increase your ‘healthspan’ - the period in which we are physically active and healthy. We cover the role of data, what nutrition essentials to focus on, the importance of changing our self-image where fitness and activity are concerned and why meditation should be part of your weekly routine.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • A Quick Guide To Optimising Gut Health For Performance | Megan Rossi

    A Quick Guide To Optimising Gut Health For Performance | Megan Rossi
    2025/02/04
    As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, it's Dr Megan Rossi on why gut health is so important to our daily performance. We cover the importance of the gut in our overall health, why stress and gut health are intrinsically linked, the growing research on food additives and the ways we can improve our daily habits in this important area.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
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