In this second episode with Christopher, we dive headfirst into the key questions guiding my preparation to swim the English Channel. From navigating open water challenges and building a structured training regimen to mastering cold water acclimatization and dialing in mental strategies, this conversation is packed with insight. We cover everything from nutrition, fatigue, and race-day nerves to the crucial role of support crews, safety protocols, and staying the course—literally and mentally. Whether you're an aspiring endurance athlete or just curious about what it takes to take on one of the world’s most iconic swims, this episode offers a raw and detailed look into the mindset, planning, and grit behind the goal.

Chris's Website: www.triathletewithin.com

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Tristan for a thoughtful and deeply introspective conversation about the inner journey behind life’s outer adventures. We explore the practice of cultivating calmness and emotional awareness, and how family, philosophy, and upbringing shape our sense of identity and purpose. Tristan shares insights on navigating discomfort, embracing change, and building resilience through endurance pursuits. We also discuss the meaning of home, the challenges of transition, and the delicate balance between planning for the future and living fully in the present. It’s a rich and honest conversation about self-discovery, connection, and the quiet strength that comes from within.

Instagram: @tristanlahaye

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Laura to explore a life shaped by mountains, movement, and meaningful reflection. From skiing the deep powder of Japan to racing through grueling endurance cycling events, Laura shares her journey through injury, recovery, and the relentless pursuit of adventure. We dive into her path as a hiking guide, her early interest in blacksmithing, and how journaling, literature, and time in nature help her find balance between creativity and physicality. This conversation weaves through cultural insights, career changes, and the highs and lows of pushing physical limits—all told with honesty, humor, and heart.

Instagram: @laurettaunder

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Aaron to explore his journey from the hills of Wales to the mountains of Canada. We dive into his early dream of skiing, starting out as a lift operator, and how that path led to roles as a ski patroller and Via Ferrata guide. Aaron shares the highs and lows of building a life around adventure, the leap into professional photography, and the personal growth that comes with embracing bold changes. We also talk about cultural surprises when moving abroad, navigating creative careers, and finding balance along the way. It’s a conversation full of reflection, grit, and a deep love for wild places.

Instagram: @aaronsheffner

Website: https://www.aaronsheffner.com/

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cassidy shares her unique and winding journey through education, from high school to university, and the various career paths she explored along the way. We dive into the power of sign language, how psychology connects to communication, and how those experiences shaped her direction toward therapeutic recreation. Cassidy opens up about working in nursing homes during the pandemic, the impact of social media on mental health, and the transitions that led her into teaching. From returning to education as an adult to opportunities teaching abroad and navigating the job market, this conversation offers a thoughtful look at growth, adaptability, and the realities of finding purpose in work.

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sasha discusses her recent diagnosis of Kienböck's disease and understanding its implications as well as balancing careers in fire management and guiding. We discuss the challenges of firefighting in Banff, prescribed burns, and environmental considerations. Sasha shares insights on Jiu-Jitsu, climbing, and the personal growth that comes with risk and resilience. We also dive into the mission of Dirtbabe Collective, barriers to outdoor access, and the journey of entrepreneurship, authenticity, and embracing imperfection.

Dirtbabe Collective Website: https://www.dirtbabecollective.org/

Instagram: @dirtbabe.collective

Instagram: @saw_shah

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dan dives into his journey, from lifeguarding challenges and surf school ownership to his experiences in living New Zealand and researching in Tahiti. He shares insights on ocean safety, rip currents, and the competitive nature of surfing. The discussion also explores swimming techniques, training efficiency, injury management, and training in Muay Thai. Along the way, Dan reflects on life choices, personal growth, and the balance between career and adventure, offering a deep and inspiring look at his experiences both in and out of the water.

Adventure Bay Website: https://adventurebay.co.uk/

Instagram: @adventurebaysurf

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jack shares his journey into ski patrolling, from training and skill requirements to the challenges of managing guests and responding to injuries. He discusses the technical aspects of the job, including rescue equipment, Recco technology, and assessing snow conditions for safety. The conversation also touches on the risks of outdoor pursuits, injury management, and long-term career opportunities. Jack reflects on past experiences, future goals, and the balance between adventure and responsibility in the mountains.

Instagram: @jwtebb

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.