In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing.

From letting go of harsh self-criticism to building emotional resilience, this episode is a heartfelt reminder that you deserve the same care and understanding you offer to others.

You're doing better than you think.

Join this week as I talk about the challenge of resting without guilt. Discover why rest feels difficult, how productivity and identity are intertwined, and practical steps to build a sustainable rest practice.

This episode offers you gentle insights and some tips for unlearning rest guilt and reconnecting with yourself. Perfect for anyone seeking balance and permission to pause.

You're doing better than you think.

Feeling frozen, foggy, or unable to move forward? In this episode, we explore the emotional weight of stuckness. What causes it?, How does it affects our minds and bodies, and what gentle steps can help us begin again?

This isn’t about forcing change. It’s about understanding, softening, and taking the smallest possible step with kindness. You’re not broken. You’re just in pause — and you’re not alone.

You're doing better thank you think.