Every yes to others is a silent no to yourself.
In Episode 41 of Pod For Yah Girl, we’re talking about the cost of overcommitment—and the guilt that makes so many women of color feel like rest, boundaries, and “no” are selfish.

In 2023, I had emergency surgery. Why? Because I kept saying yes to everyone but me.
If you've been the “strong friend,” the default helper, or the one everyone leans on—you need this episode.

• Why your constant yes might be killing your peace and your purpose

• Why women of color are conditioned to overextend and under-heal

• How to reclaim your time, body, and energy—with faith and boundaries

• Scriptures to affirm your God-given right to say no

• My story of medical burnout and what I learned from it

🎧 In This Episode:

• Why your constant yes might be killing your peace and your purpose

• Why women of color are conditioned to overextend and under-heal

• How to reclaim your time, body, and energy—with faith and boundaries

• Scriptures to affirm your God-given right to say no

• My story of medical burnout and what I learned from it

Shop My Brand Afrentic: www.afrentic.com

Not every breakup is romantic. Some of the deepest pain comes from sisterhoods that didn’t survive.

In this heartfelt episode, Nwugochi shares her personal story of dreaming about an old best friend and reflects on what it means to grieve friendships that no longer align with your future.

✨ What you'll hear:

- Why friendship breakups hit different

- How to process grief over a friendship ending

- What the Bible says about shifting seasons in relationships

- Scriptures: Proverbs 17:17, Ecclesiastes 3:1, Psalm 34:18

🔍 Keywords: friendship breakups, women healing, Christian relationships, friendship grief, Black women and friendship, Christian podcast for women

Ever lost a friend and didn’t know how to grieve it? Let’s unpack it together.

🎧 Subscribe + leave a review

📲 Follow @podforyah_girl on IG

🎧 Listen on all platforms:

🔗 Full Podcast Playlist: https://www.youtube.com/@Pod4YahGirl/podcasts

✨ Join the #WellthyWednesday series and tag us on IG: @podforyahgirl Join The Tribe: https://mailchi.mp/2f2837f20201/wellthy-cheatcode-newsletter

#FriendshipBreakup #BlackWomenHealing #FaithPodcast #ChristianWomenHealing #PodForYahGirl #WellthySummer

Have you ever wanted to pop off... but felt God holding your tongue? 🙋🏾‍♀️

In Episode 39 of Pod For Yah Girl, we’re talking all things offense, emotional maturity, and how to grow through the clapback season without letting it stunt your spiritual glow-up. This episode is part of our Wellthy Summer Series, where every Wellthy Wednesday we drop wisdom to help you grow in faith, identity, and mindset.

👑 Go Girl Moment: Why Candiace Dillard's viral defense of Meghan Markle is a masterclass in grace and boundaries
💬 Real Talk: Nwugochi shares a personal moment where she chose growth over getting even
🙏🏾 Faith-Filled: James 1:19–20 and how to spiritually outgrow offense culture

🎯 If you’ve ever been triggered, tested, or tempted to respond out of character—this one is for you.

✨ Stream now on YouTube, Apple Podcasts, and Spotify.

Sis, are you feelin’ the late 30s blues? You're not alone.

In this girl chat episode, I'm joined by my sis Wakienia Hollman — a powerhouse Christian counselor — as we unpack what it really feels like when you’re 36+ and staring down the road to 40. We talk about preparing mentally, spiritually, and emotionally for our next season of womanhood — the highs, the fears, the purpose behind it all.

We didn’t get into perimenopause this time (we'll save that for another ep 👀), but we DID tackle:

• How to embrace aging with grace and confidence

• The pressure to “figure it all out” before 40

• Whether we’d have kids in our 40s

• Breaking the myth that life is over at 40

• Biblical women who walked in power in their later years

And of course, we’re bringing back #WellthyWednesdays as part of our Wellthy Summer Campaign.
New episodes every Wednesday, sis. Let’s grow well, together.

🎙️ Tap in, subscribe, and don’t forget to tell a friend to tell a friend.

Is it war season in the church and in the country? In this week’s episode of Pod For Yah Girl, we dive into the drama unfolding both in politics and the pulpit.

We start by shouting out As our Go Girl Ciara for calling Jim Jones to accountability, proving Black women stay knowing what’s up.

Then in our “Pat Yo Weave” segment, we break down the Trump vs. Musk political beef vs. the prophetic drama between #TiphaniMontgomery and Christian leaders.

Are these public battles setting the right example? And finally, in our “Faith-Filled” segment, we ask: What does the Bible say about going to war with your enemies — especially if you're a prophet?

Should prophets defend themselves, or walk in #peace and power? Tune in and let’s talk about how to lead, love, and live above the mess.

#ChristianPodcasts #christianWomen

Watch On Youtube: https://youtu.be/Der-tJsompA

On this episode of Pod For Yah Girl, I get real about a moment when I almost gave it all up. I was boxing up my business—literally—and God whispered:
“You’re putting wealth in a box. Go back and get the business.”

This one is for all my visionary girlies with full lives, tight schedules, and a dream that just won’t die.
I reopened my business—and after our first weekend, God BLEW MY MIND.
Tune in to hear how obedience + faith unlocked provision I didn’t expect.

💡 If you’ve been ready to quit, this episode is your confirmation:
Don’t give up. You’re closer than you think. 💪🏽💜

Youtube: https://youtu.be/tGsfIL7j8nc

Shop Afrentic: www.afrentic.com

#ChristianMotivation

#WomenOfFaith

#FaithFilledFriday

#GodDidIt

#PodForYahGirl

#BlackChristianInfluencer

#PurposeOverHustle

#VisionaryWomen

#ObedienceOverEverything

#JesusAndBusiness

#FaithOverFear

#Don’tGiveUpSis

#FaithInTheProcess

#FaithBasedPodcast

We're breaking down the truth about striving — not from hustle culture, but from a Kingdom perspective. As women of color, we’ve been told to grind harder, be stronger, and never stop. But what happens when ambition starts stealing our identity?

We get real about harmful stereotypes, how to strive without losing ourselves, and what God really says about success. This one’s for every woman who’s tired of performing and ready to flourish in purpose — surrendered, not stressed.

Watch on You tube: https://youtu.be/VB1JUR6Pk9I

In this powerful episode, we shine a light on domestic violence and its impact on women of color. We honor Cassie Ventura as our Go Girl for her bravery in testifying against years of abuse—a move that speaks for many women still silenced by fear and trauma.

Then, I open up about my own experience with abuse from age 16 to 22—how it impacted my faith, self-esteem, and sense of identity. In the Faith-Filled segment, we share scriptures and encouragement for any woman ready to rebuild her confidence and take her power back. You’re not alone. This one’s for the girls who are still trying to heal.

#ChristianPodcast #PurposeInPain

Watch On #Youtube https://youtu.be/PDoo4QcRmBU