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  • Episode 194 - Transitioning from MTTs to Cash Games

    Episode 194 - Transitioning from MTTs to Cash Games
    2025/02/25
    Poker on the Mind - Episode 194: Transitioning from MTTs to Cash Games with Gareth James & Dr. Tricia Cardner

    💡 Main Topic: Transitioning from MTTs to Cash Games

    Listener question from Alex:
    "I'm grinding mid-stakes MTTs but struggling to adjust to the open-ended nature of cash games. How can I adapt my mindset and study habits?"

    🔑 Key Takeaways:
    1. Mindset Shifts:

      • MTTs have clear structure and end goals; cash games are open-ended.
      • Focus on process goals (hands played, time blocks) rather than outcomes.
      • Redefine success as consistently making +EV decisions, not session results.
    2. Study Tips:

      • Prioritize deep-stack strategies, as cash games typically run 100BB+.
      • Practice Raise First In and Big Blind Defense with tools like DTO or GTO Wizard.
      • Study common flop textures and develop strategies for frequent board types.
      • Active learning beats passive study: Drill hands, take notes, and revisit concepts.
    3. Emotional Resilience:

      • Cash players need strong mental toughness to handle reloading after losses.
      • Implement stop-loss rules if tilt becomes an issue, but bankroll should be the main determinant.
      • Be mindful of cognitive biases, like negativity bias and gambler’s fallacy.
    4. Execution & Adjustment:

      • It's not enough to know strategy—you must execute it consistently under pressure.
      • Adjust based on player types: Identify tendencies and exploit them accordingly.
      • Use hand reviews to spot leaks and tailor future study.
    5. Practical Tips for Transitioning:

      • Start at manageable stakes (e.g., $1/$2 live or 10NL online).
      • Experiment with formats (6-max, full ring, heads-up) to find what suits you best.
      • Set clear session goals (hands played, hours logged) to stay focused.
    📚 Recommended Resources:
    • Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James
    • MTT to Cash Transition Diagnostic: Assess your strengths, weaknesses, and next steps for a smoother switch.
    • PrimeDope Variance Calculator for understanding long-term expectations
    💌 Stay Connected:
    • 🎯 Mental Game Quiz: How strong is your mindset? Take the quiz at drtriciacardner.com/quiz
    • 📨 On the Button Newsletter: Join Gareth’s weekly tournament tips at mttpokerschool.com/newsletter
    • 💰 A FREE, 5-day email course breaking down everything you need to build rock solid fundamentals, study tournament poker effectively, confidently move up in stakes, and develop the right mindset for long-term success: mttpokerschool.com/free-course
    Want us to answer your poker question?

    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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    1 時間 11 分
  • Episode 193 - Daniel Negreanu on His 2024 Approach, His WSOP Prep and Why Presence is So Important in Poker

    Episode 193 - Daniel Negreanu on His 2024 Approach, His WSOP Prep and Why Presence is So Important in Poker
    2024/05/31
    Welcome to Episode 193! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep series in this episode by interviewing world renowned poker professional Daniel Negreanu.

    Topics discussed in this episode include:
    • A brief overview of Daniel’s new approach for 2024 & how it’s paying off
    • How Daniel prepares off the table for WSOP
    • How he handles the wide range of player types at the WSOP
    • The factors have helped him stay at the top of his game for so many years
    • The advice that he thinks newer players should ignore and what they should do instead

    Resources
    Follow Daniel on Twitter/X: @RealKidPoker

    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60 second video with the instructions for tactical breathing to use when you’re tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV

    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC

    Order Positive Poker: https://amzn.to/430foBf

    Order Peak Poker Performance: https://amzn.to/453miWX


    Want us to answer your poker question?

    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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    58 分
  • Episode 192 - Carlos Welch on How To Be A Big Fish in a Small Pond

    Episode 192 - Carlos Welch on How To Be A Big Fish in a Small Pond
    2024/05/24
    Welcome to Episode 192! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep series in this episode by interviewing poker professional, coach, and podcaster Carlos Welch. Topics discussed in this episode include:

    • A brief overview of his journey from recreational to professional poker player & WSOP bracelet winner
    • How he determines which events offer the most value at WSOP & other properties
    • How to be a big fish in a small pond and why that’s often the most profitable way to select your events
    • Why WSOP mega-satellites can be profitable & how he adapts his game when playing them
    Resources
    Follow Carlos on Twitter/X: @HipHop101Trivia

    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60 second video with the instructions for tactical breathing to use when you’re tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV

    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC

    Order Positive Poker: https://amzn.to/430foBf

    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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    1 時間 23 分
  • Episode 191 - Bryan Paris on How to Outwork the Lazy Players, Rebuilding His Foundations and Balancing Poker And Family Life

    Episode 191 - Bryan Paris on How to Outwork the Lazy Players, Rebuilding His Foundations and Balancing Poker And Family Life
    2024/05/11
    Welcome to Episode 191! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep series in this episode by interviewing poker professional, coach, and streamer Bryan Paris. Topics discussed in this episode include:
    • What a day in the life of Bryan looks like now that he has a wife and kids
    • How he schedules and maintains a consistent playing schedule and study habit
    • How to put in the work to achieve poker success
    • Why it’s important to pace yourself mentally in live events & other tips to use when playing long, multiday live events
    Resources
    Follow Bryan on Twitter/X: @bparispoker

    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60 second video with the instructions for tactical breathing to use when you’re tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV

    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC

    Order Positive Poker: https://amzn.to/430foBf

    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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    37 分
  • Episode 190 - Dara O'Kearney on Beyond GTO, Milestone Satellites & Preparing for SCOOP & the WSOP

    Episode 190 - Dara O'Kearney on Beyond GTO, Milestone Satellites & Preparing for SCOOP & the WSOP
    2024/05/03
    Welcome to Episode 190! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts kick off a WSOP/SCOOP prep series in this episode by interviewing poker professional, coach, and author Dara O’Kearney.

    Topics discussed in this episode include:

    • Preparing for live events by optimizing sleep, diet, and other lifestyle factors
    • An exploration of WSOP milestone satellites and how they differ from a regular satellite
    • The importance of consolidating your learning and applying what you’ve learned at the tables
    • How to look for specific mistakes to exploit

    Resources

    Dara’s Books: GTO Poker Simplified; Poker Satellite Strategy; Beyond GTO: Poker Exploits Simplified

    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60 second video with the instructions for tactical breathing to use when you’re tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV

    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC

    Order Positive Poker: https://amzn.to/430foBf

    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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    52 分
  • Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability

    Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability
    2024/02/09
    Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include:

    • A deep dive into the research on resilience
    • The research findings regarding the ability to bounce “forward.”
    • The importance of post-traumatic growth to improving and feeling good
    • How learning from your mistakes can help you be more resilient



    Resources
    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!
    Sign up for Gareth’s weekly newsletter On The Button
    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery
    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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    31 分
  • Episode 188 - High Performance Poker: Chapter 5 - High Performance Physiology

    Episode 188 - High Performance Poker: Chapter 5 - High Performance Physiology
    2024/02/02
    Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include:
    • A deep dive into the most critical physiological aspects of high performance: sleep, diet and exercise
    • The research findings regarding the differences in sleep totals between experts and amateurs
    • How sleep helps with memory consolidation
    • Types of foods/diets that are recommended for high performance



    Resources

    Light Therapy Lamp

    Sunrise Alarm Clock

    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
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    32 分
  • Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel

    Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel
    2024/01/26
    Welcome to Episode 187! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on knowing your Achilles heel and developing strategies for dealing with it. Topics discussed in this episode include:
    • A deep dive into the most common Achilles heel: procrastination
    • How task-aversion leads to negative emotions
    • The role rumination, avoidance, emotion-driven behavior, and self-criticism play in tilt and procrastination
    • The difference between destructive and constructive thinking

    Resources
    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Check out The Compound Effect by Darren Hardy

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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    29 分