Ever get a “gut feeling” that turned out to be spot on? That’s not just intuition—it’s biology. In this week’s episode of Polished Beauty Podcast, we dive deep into the gut-brain connection, revealing how your digestive system is actually your second brain.

From the vagus nerve superhighway to the role of neurotransmitters like serotonin, we unpack how your microbiome influences everything from your mood and focus to your immune system and skin health.

You’ll learn:

• How gut bacteria shape mental clarity and emotional resilience
• Why stress wrecks your gut—and your glow
• Functional foods and supplements to boost brain power from the belly up
• The science behind probiotics, prebiotics, and postbiotics (yes, that’s a thing)

This is your blueprint for feeding both your brain and your beauty—from the inside out.

Tune in, take notes, and let your gut start working with you, not against you. Let's get polished!

On today’s episode of Polished Beauty, Welcome Dr. Jen Simmons—a former top breast cancer surgeon and oncologist in Philadelphia turned trailblazing innovator in breast cancer screening. After facing her own personal battle with breast cancer, Dr. Simmons transformed her perspective on treatment and prevention.

She now leads a new era of early detection with a screening method that prioritizes precision, safety, and whole-body health. In this deeply powerful conversation, Dr. Simmons opens up about her journey from the operating room to founding a cutting-edge screening modality—one that’s redefining how we approach breast health.

From navigating diagnosis to empowering women with proactive, non-invasive options, this episode is a must-listen for every woman who wants to take control of her health. Invite every woman in your life to listen. Let's get polished!

Explore the science and biohacking potential of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body cryo chambers, this episode is your refined guide to going cold for bold results. Tap in to learn if this frosty favorite is worth the hype-or just another wellness trend gone icy. Let's get polished!