Welcome to PHD (Positivity Hack Delivered) Episode 168 by Beata Young with guest ⁠Bronwyn Schweigerdt⁠, a licensed psychotherapist, speaker, and renowned anger expert. Host of the podcast Angry at the Right Things, Bronwyn combines her expertise in counseling and nutrition to help listeners heal their relationship with anger—and ultimately, with themselves.

Welcome to PHD (Positivity Hack Delivered) Episode 167 by Beata Young with guest Chelsey Baker who has dedicated her career to making mentorship accessible and impactful, driven by her own experience of lacking mentors during her business startup phase.

Welcome to PHD (Positivity Hack Delivered) Episode 166 by Beata Young with guest Dr. Joan Ifland, a pioneer in the field of food addiction recovery. With over 20 years of groundbreaking work, Dr. Ifland is the lead author of the first scholarly description of Processed Food Addiction and has been featured by the Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report.

Welcome to PHD (Positivity Hack Delivered) Episode 165 by Beata Young with guest Riki Turofsky, a celebrated soprano, philanthropist, and author of Aria: Song of A Life. Riki’s extraordinary journey from foster care to the opera stage and her remarkable pivot to a life of philanthropy and advocacy is nothing short of transformative.

Welcome to PHD (Positivity Hack Delivered) Episode 164 by Beata Young with guest Cher Anderton, a history buff, mom of four, and discomfort seeker. Discover her transformative journey and learn how her expertise as a mental health therapist, author, and coach helps others turn life's toughest moments into sources of strength. From her book to interactive workshops, she equips individuals with practical tools to navigate challenges and unlock their potential.

Welcome to PHD (Positivity Hack Delivered) Episode 163 by Beata Young with guest Allegra Huston. Join us for #PHD 163 as Allegra takes you on her inspiring journey—from a high-flying publishing career to embracing the freedom of freelance life, ultimately discovering her true creative purpose through writing and teaching. Learn how stepping off the traditional career path and tapping into your unique strengths can unlock new opportunities.

Welcome to PHD (Positivity Hack Delivered) Episode 162 by Beata Young with guest Ahlem Bedoui Ben Souilah, who was born to be a leader and she wants you to know you were born to be a leader too! Join us for PHD 162 as Ahlem shares key tips and tricks to hack the future on your journey to personal and professional growth! Wherever you are, whatever you do, so long as you want to show some leadership, this show is for you!

Welcome to PHD (Positivity Hack Delivered) Episode 161 by Beata Young with guest Bolutiwi Aiyesimoju, who will be sharing her secrets in the Rekindle program—a six-step journey to help you release, reconnect, and reignite your life.In this conversation, we’ll also dive into the differences between therapy and coaching, offering insights for anyone who’s felt overworked, disconnected, or stuck in the cycle of “doing it all” for everyone else.