Welcome to your Postcard from Paris!

Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

Are you ready to explore?

Welcome to your Postcard from Paris!

Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

Are you ready to explore?

Welcome to your Postcard from Paris!

Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

Are you ready to explore?

Welcome to your Postcard from Paris!

Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

Are you ready to explore?

Welcome to your Postcard from Paris!

Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

Are you ready to explore?

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

Since 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week. This practice has transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it?

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

Since 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week. This practice has transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it?

Join me as we uncover the power of these brief moments of awareness.

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for an entire year. This practice transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

Today, I'm here to share the anticipation, positive emotions, and uplifting energy that we can gather, both individually and collectively, with each sunrise. By simply paying attention to the sky, the shifting light, and the symphony of emotions within us, we can discover a wellspring of joy and tranquility.

Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?

Join me as we uncover the beauty of these brief moments of awareness.