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If you do not menstruate but you care about someone in your life that does, give this episode a listen! We discuss what we think are helpful tips and suggestions for those who don't menstruate, such as holding more space, picking up the slack around the everyday duties of a household, allowing more time for our exhausted bodies to get moving, etc. We also break it down in how to address these needs and awareness with your kids (more and more children are starting their periods at younger ages, such as 8 years old). What would you tell your 8 year old son when they tell you one of his friends has a period?! We also have some tips for the young adult and for the grown ass men & Non-Bleeders. Also enjoy the awkwardness Karla has around some of the suggested tips. We'll have to dig into her brain and see why she feels so feely in a follow up episode!

How would you like to see this podcast in a video format? In the link at the beginning of this description, you can text us your answer!!

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Which of the following is a sign of heart failure:

A. Swollen Feet

B. Coughing

C. Bloating

In this episode we discuss some concerning stats and surprising symptoms of heart failure. Can you guess what state has the highest Heart Disease related Death Rate vs Death Count? Karla guesses wrong on that one!

Spoiler Alert: We discuss a scene from Parks and Recreation tv series that birthed the idea for this episode topic!

Sarah discusses sending her ashes on a sea turtle and into the ocean.

What do you think plays the biggest role in having a healthy heart and heart healthy habits?

Letting you in on the joke! This is the video where we were talking about "DO NOT TELL HER" by @morethanenough (Brian Furey Morabito). He does voiceovers on paintings!! Instagram Link: https://www.instagram.com/p/DE5F4T8uMH6/

"I hope you enjoyed this episode of all over the place in relations of the heart."

Sources:

https://www.templehealth.org/about/blog/5-common-warning-signs-of-heart-failure

https://www.cdc.gov/nchs/pressroom/sosmap/heart_disease_mortality/heart_disease.htm

This episode contains discussions that may not be suitable for all audiences. Listener discretion advised.

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Have you ever been painting an art and OH NOOOO, you’ve run out of paint, so you run out to the jungle and grab some elephant poop to use as paint?? No? Never? Well then perhaps you’ve written a resume on a piece of paper made from elephant poop??? Tampoco?! I guess you’re shit out of luck then.
In this episode we talk about the MULTIPLE uses of elephant feces!! If you liked elephants before, get ready to be obsessed!
We also discuss one, somewhat, lame fact about donkey crap.
If you would be so kind and tell us what your “would you rather” answer would be on our social media or send us a text via the link at the beginning of these notes, we’d greatly appreciate it!!
Thank you, Listeners!!

Source: www.elephantparade.com

This episode contains discussions that may not be suitable for all audiences. Listener discretion advised.

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