Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P

Bonus episode of Pound 4 Pound for the holiday week! We interviewed BO NICKAL after his UFC 309 fight, where the Madison Square Garden fans had something to say about his performance.

Kamaru Usman and Henry Cejudo talk to Bo about how he's handling the pressure of such a quick rise in the MMA world, his road to being a Penn State wrestler, and what's next for him in the middleweight division.

Enjoy!

Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P
Henry on his potential next matchup. Debating the Pound for Pound ratings. Credit where credit is due: Jake Paul 🫡 Don’t overlook Saturday’s fight night (or super early morning?): Yan vs Figueiredo And finally, a visual trip through UFC’s past inspired by one of the greatest photos ever taken in the ring. Enjoy. 0:00 - Intro 00:15 - Henry vs. Dominick Cruz Drama 05:15 - P4P Rankings 13:00 - Mike Tyson vs. Jake Paul & Potential Next Fights 21:15 - UFC Macau 25:15 - Greatest UFC Photos of All Time Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.

It was a massive weekend for combat sports and fight announcements to close out 2024. Henry and Kamaru break down the highlights of UFC 309; from Jon Jones' lethal spinning back kick to Charles Oliveira clinical performance, Michael Chandler's classic grit.

The guys also get into Mike Tyson's performance and what's next for Jake Paul... Canelo, Francis Ngannou, Beterbiev?

Two big Welterweight fights were also made this week. Ian Garry and Shavkat Rakhmonov will square off at UFC 310, followed by a Covington and Buckley Main Event the very next week on fight night.

The guys get into it all. Enjoy.

0:00 - Jones vs. Moicic

16:30 - Oliveira vs. Chandler

26:30 - Nickal vs. Craig

43:30 - Mike Tyson vs. Jake Paul

52:15 - UFC 310: Garry vs Rakhmonov

56:40 - UFC 310: Buckley v Covington

1:00 - Question From a Casual

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UFC 309, Jake Paul vs. Mike Tyson, Kamaru vs. Shavkat?? || Pound 4 Pound Kamaru Usman Henry Cejudo Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a Aaron Rodgers Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.

Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound

The Gypsy King Tyson Fury joins the guys this week - talking everything from his upcoming rematch with Usyk, the upside to boxing sanctions, Dana White, Francis Ngannou, and taking easy fights for big money. And...karaoke...?

Stay tuned for an impromptu catch-up between Kamaru and Henry... Belal's toe, what's Kamaru doing out in Denver? How does Henry respond to the Chito Vera and Brandon Royval callouts? And to close it out, the boys build their perfect fighter with the active UFC roster.

Enjoy.

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A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.

Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for tonight's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound

Iron Mike Tyson joins Pound 4 Pound to talk about his fight preparation for the upcoming match against Jake Paul, fear-based motivation, the state of modern boxing, and more.

Enjoy.

00:00 - Intro

3:30 - Fear

12:00 - Age is just a number

15:50 - Fighter Mindset

19:00 - State of Boxing

23:30 - Tyson's Top 5

26:15 - Fighting Friends

30:00 - The Toad

33:00 - Mike's Advice

41:20 - Message for Jake

42:00 - The Debrief

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A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.

Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. All new users can earn up to $1,000 in bonus cash on their first deposit and this Thursday will receive a CJ Stroud 'Em special. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound

UFC 308 brought the HEAT and the guys dive into the main card fights and waste no time getting into what's next for the fighters who showed Saturday night in Abu Dhabi. From Topuria's case for Fighter of the Year, Shara's double backfist knockout (!!!) and Adesanya callout, Chimaev's domination over Whitaker and what it means for his journey to the title shot.

Enjoy.

00:00 - Intro

3:00 - Topuria vs. Holloway Breakdown

6:00 - Topuria FOTY?

10:30 - Next Matchup for Ilia...

18:00 - BMF Debate

22:15 - Whitaker vs. Chimaev

28:00 - Defensive Debate...

33:25 - Ankalaev vs. Rakic

36:00 - Henry Changes His Pereira Take

38:20 - Ige vs. Murphy

40:10 - Magomedov vs. Petrosyan

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Tik Tok:

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A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.

Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This week all new users can earn up to $1,000 in bonus cash on their first deposit and receive a Dak Prescott pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound

Quinton Rampage Jackson keeps it 100. The first unified champ sits down with the boys to talk openly about pretty much everything...

The early days of Rampage's fight career (and how he found out that high school wrestling and WWE didn't have the same rules). Getting arrested in the airport on his way to his first professional fight in Japan. The beginning of the chain, and the howling. Buying himself out of his UFC contract. Having kids. Learning how to act.

Enjoy.

00:00 - Intro

12:30 - Early Days of Rampage

18:00 - Rampage vs. Fan?!

19:30 - Airport Arrest!?

23:40 - First Unified Champion

28:40 - Birth of the Chain

32:45 - Bellator vs. UFC

37:00 - Rampage the Dad

39:10 - Rampage the Bachelor

40:10 - "I'm Divorced, $500,000 Down."

41:10 - Business Ventures

44:00 - Acting Career

50:00 - One Last Fight: Jon Jones

53:00 - Top 5 All Time Best Fighters

55:00 - Tope 3 All time Worst Fighters

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A Shadow Lion Production.