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  • When we become moms, we develop superpowers. Most of us are familiar with that old mom threat of having eyes in the back of our heads. And just the other day, I was joking with my son about how I had grown extra arms when he was born (one for him, one for the diaper bag, one for my stuff, one for the mail, one for my water cup, one for the groceries, … you get the idea, I’m sure.)


    Well, Power Moms not only develop these superpowers (which also include crazy multi-tasking, memory challenges from the kids’ routines, conflict resolution, you name it…, but they then parlay those superpowers into other successes for themselves, their families, and their communities.


    And, we don’t stop there! A Power Mom also helps other moms achieve and succeed. The happier and healthier you are (emotionally, physically, mentally, financially, or otherwise), you’ll be a better mom. So, our community and its Power Moms Podcast Network features moms who have found their greater powers and want to connect to help YOU do the same.


    Are YOU a Power Mom? Are you on your way? Let’s emPOWER each other to lift this world through connecting our superpowers!


    ~Producer Jaime (“Jemmy”) Legagneur
    © 2024 @Flint Stone Media LLC 2023
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  • We Go Boldly - Unbecoming: Healing from Within: Understanding Trauma and Practical Paths to Recovery

    We Go Boldly - Unbecoming: Healing from Within: Understanding Trauma and Practical Paths to Recovery
    2024/10/02

    In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps.

    What You’ll Learn:

    • Understanding Trauma: Discover what trauma really is, including its psychological and emotional impacts. Learn to recognize the different types of trauma, from acute to complex, and how they manifest in our lives.
    • Trauma Responses: We’ll explore the various trauma responses, including fight, flight, freeze, and fawn. Understanding these reactions can help you identify your own patterns and those of others.
    • Practical Tools for Healing: Hear about effective strategies and tools for healing from trauma. From mindfulness and grounding exercises to journaling and therapy options, we provide a toolbox for your recovery journey.
    • The Importance of Support: We discuss the vital role of community and support systems in healing. Learn how to build your own support network or find resources that can guide your healing process.
    • Expert Insights: Gain wisdom from our expert guests who share their experiences and professional advice on navigating trauma and recovery.

    Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

    Next Steps:

    • Subscribe to our podcast for more discussions on mental health and personal growth.
    • Share your thoughts and experiences about trauma with us in the comments or through our social media channels.
    • Tune in next week for our follow-up episode, where we answer listener questions about trauma and healing.

    GO BOLDLY HOMEWORK:

    1. Reflect on your experiences and think of how you can address your prior life experiences.
    2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
    3. Join our Women’s Circle to share and find support

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH:

    • Instagram: https://www.instagram.com/goboldlytogether/
    • Website: goboldlythepodcast.com
    • F

    Support the show

    Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

    Follow Power Moms on social media:

    • Instagram: @PowerMomsUnite
    • Threads: @PowerMomsUnite
    • Clubhouse: Power Moms
    • Facebook: Facebook.com/PowerMomsNetwork
    • YouTube: YouTube.com/@PowerMomsUnite

    Empowering Moms to Lift the World!
    -----------------

    PMN Management: Flint Stone Media

    Certain content copyright of Flint Stone Media LLC 2024.
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    1 時間 3 分
  • We Go Boldly - Unbecoming: Release Your Past- Embrace Your Story

    We Go Boldly - Unbecoming: Release Your Past- Embrace Your Story
    2024/09/25

    “Change your thoughts and you change your world.” - Norman Vincent Peale
    In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncover actionable steps for crafting a new narrative that empowers you to break free from past cycles and embrace a fulfilling present.

    Key Topics Covered:

    1. The Importance of Self-Storytelling - Understanding the stories we tell ourselves: Recognizing that our inner dialogue often operates on autopilot. - Gaining awareness: How simply noticing your inner narrative is the first step towards change.
    2. Identifying and Analyzing Your Narrative - **Catch Yourself in the Act:** Learn how to recognize when negative stories arise. - **Where Do Stories Come From?:** Evaluation of the origins of your self-talk and its truthfulness.
    3. Choosing a Positive Narrative - Techniques to replace limiting beliefs with empowering stories. - The significance of small, positive affirmations versus large, life-changing revelations.
    4. Installation and Reinforcement of New Stories - Strategies for consistently telling your new story until it becomes habitual. - The critical role of belief: How validating your new narrative is essential for lasting change.
    5. The Role of Action in Transformation - **Nothing Happens Without Action:** Why visualization alone isn’t enough to generate real change.
    6. Self-Compassion on Your Journey - Recognizing that change takes time: The importance of kindness towards oneself during this process.
    7. Understanding Memory and its Impact - Exploring how our memories reshape our past narratives each time we recall them. - Discover findings from neuroscience that reveal how we can alter our perceptions of past events.
    8. Breaking Generational Cycles - An in-depth look at dysfunction across generations and how to break free. - Steps to build self-awareness, emotional intelligence, and healing from old wounds.
    9. Warning Signs You’re Living in the Past - Identifying triggers and behaviors linked to past experiences and how to overcome them.
    10. Practical Tips for Living in the Present - Establishing boundaries, embracing acceptance, and practicing mindfulness. - Utilizing a “reset button” to get back on track during setbacks.
    11. Final Thoughts: Write Your Own Story - Encouragement to see past experiences as learning opportunities rather than defining moments.

    Actionable Insights:

    • Practice mindfulness techniques to ground yourself in the present.
    • Keep a journal to track your thoughts and feelings as you work to reshape your story.
    • Seek support fro

    Support the show

    Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

    Follow Power Moms on social media:

    • Instagram: @PowerMomsUnite
    • Threads: @PowerMomsUnite
    • Clubhouse: Power Moms
    • Facebook: Facebook.com/PowerMomsNetwork
    • YouTube: YouTube.com/@PowerMomsUnite

    Empowering Moms to Lift the World!
    -----------------

    PMN Management: Flint Stone Media

    Certain content copyright of Flint Stone Media LLC 2024.
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    1 時間

あらすじ・解説

When we become moms, we develop superpowers. Most of us are familiar with that old mom threat of having eyes in the back of our heads. And just the other day, I was joking with my son about how I had grown extra arms when he was born (one for him, one for the diaper bag, one for my stuff, one for the mail, one for my water cup, one for the groceries, … you get the idea, I’m sure.)


Well, Power Moms not only develop these superpowers (which also include crazy multi-tasking, memory challenges from the kids’ routines, conflict resolution, you name it…, but they then parlay those superpowers into other successes for themselves, their families, and their communities.


And, we don’t stop there! A Power Mom also helps other moms achieve and succeed. The happier and healthier you are (emotionally, physically, mentally, financially, or otherwise), you’ll be a better mom. So, our community and its Power Moms Podcast Network features moms who have found their greater powers and want to connect to help YOU do the same.


Are YOU a Power Mom? Are you on your way? Let’s emPOWER each other to lift this world through connecting our superpowers!


~Producer Jaime (“Jemmy”) Legagneur
© 2024 @Flint Stone Media LLC 2023
絵本・児童書 リーダーシップ 経済学 個人的成功 子育て 人間関係
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