In this episode of GynoCurious, Dr. Amy Novatt delves into the nuances of power and its manifestations in personal and professional realms, especially for women. The episode explores how power dynamics influence health, relationships, workplaces, and finances, urging listeners to consider whether they wield power through collaboration or authority. Dr. Novatt emphasizes the significance of understanding one's connection with their body, highlighting the impact of power perception on healing and healthcare experiences. The episode features a conversation with Ana Barreto, a Brazilian American author and transformational teacher. Ana shares her remarkable journey from a businesswoman in the hospitality industry to a healer and advocate for women's empowerment. She discusses her early struggles, the influence of mentors, her educational pursuits, and how mindfulness played a crucial role in balancing her career and personal life. Ana's narrative underscores the importance of self-care, emotional intelligence, and redefining power for women in leadership roles. As the discussion progresses, both Dr. Novatt and Ana examine the pervasive issue of self-sabotage, particularly among women, and its detrimental effects on health and well-being. They provide practical advice on identifying and overcoming self-sabotaging behaviors, emphasizing the importance of mindfulness, meditation, and self-compassion.

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