エピソード

  • Unrested Minds: A Teen’s Journey Through ADHD and Sleep

    Unrested Minds: A Teen’s Journey Through ADHD and Sleep
    2025/05/22
    Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementation.

    In this third episode in the ADHD and Sleep series, you'll hear the heartfelt and eye-opening story of Peter, a teenager navigating the challenges of ADHD and restless sleep.

    In this intimate fireside chat, Peter courageously shares his struggles with medication crashes, racing thoughts, and the relentless urge to move, while Dr. Alison Bentley, a sleep medicine expert, unveils the hidden impact of Restless Leg Syndrome and sleep disorders on his life.

    Joined by Peter’s mom, they explore how sleepless nights shape his days, relationships, and dreams. This poignant conversation uncovers the emotional toll of sleep deprivation, the hope of tailored treatments, and the power of understanding a teen’s unique journey.

    A must-listen for parents, teens, and anyone seeking insight into the profound connection between sleep, ADHD, and well-being. Education Incorporated School · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    54 分
  • Chasing Trails and Restful Nights with Dale Harley

    Chasing Trails and Restful Nights with Dale Harley
    2025/05/16
    Get ready to pedal into an epic adventure with host Doug and Dale Harley, Restonic SA’s Executive: Sales & Marketing and a passionate KAP Sani2c veteran!

    In this electrifying episode, we dive into Dale’s journey with the legendary KAP Sani2c mountain bike race—a grueling 265km trek from the Drakensberg to Scottburgh’s shores. From Restonic’s game-changing sponsorship to Dale’s personal transformation from supporter to avid cyclist, we uncover how this race ignited his love for endurance challenges like the Comrades Marathon and Cape Epic. Dale shares heart-pounding stories of Sani2c’s iconic trails, from the Unitrans Iconic Climb to the breathtaking Umkomaas Valley descent, revealing what makes this race a bucket-list must.

    The conversation shifts gears to Restonic’s deep involvement in KAP Sani2c, where team-building and community upliftment take center stage. Dale highlights inspiring stories, like employee Quirby’s transformative weight loss journey through cycling, and Restonic’s support for local riders with custom kits and glamping tents (,). Tying it to Restonic’s mission, Dale drops game-changing insights on why sleep is the ultimate recovery tool for athletes and everyday warriors alike. He shares his sleep hygiene secrets—think dark, cool bedrooms—and breaks down cutting-edge mattress tech, like cooling fabrics, to help you find your perfect sleep setup. With practical tips on mattress care and why quality beats price, Dale empowers you to prioritize rest for peak performance.

    We wrap with a nod to Restonic’s sleep clinic, their commitment to spreading the gospel of great sleep, and an exciting hint at Genesee, their new premium brand set to revolutionize rest. Reflecting on how fast information—like race updates or sleep science—drives progress, Dale echoes a timeless truth: when knowledge spreads swiftly, barriers fall, and new possibilities, like peace or personal growth, emerge. Whether you’re a cycling junkie, a sleep enthusiast, or chasing better health, this episode is your fuel for the ride ahead.

    Listen now to discover how KAP Sani2c and a good night’s sleep can transform your life! Watch this interview on YouTube · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    43 分
  • Sleep and ADHD: The link you cannot ignore

    Sleep and ADHD: The link you cannot ignore
    2025/04/14
    Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens.

    You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions.

    From the science of delayed sleep phase syndrome to the impact of caffeine, screens, and school schedules, this episode will change how you view your child’s focus, mood, and energy. It’s a wake-up call for parents, teachers, and anyone who cares about childrens' well-being.

    But it’s not all challenges—this episode is packed with actionable advice to transform sleep and unlock potential. Dr. Bentley shares expert strategies for building effective bedtime routines, using melatonin correctly, and catching sleep disorders early. With insights from educational psychologists and school leaders, you’ll get a front-row seat to real-world tips that work. Tune in to discover how prioritizing sleep can boost resilience, sharpen focus, and set kids up for success—don’t miss this game-changer! Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 時間 27 分
  • Sleep Soundly 06 | Wind through leaves

    Sleep Soundly 06 | Wind through leaves
    2025/04/14
    Fall asleep to the soothing sounds of wind through leaves Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 時間 10 分
  • Celebrating World Sleep Day 2025

    Celebrating World Sleep Day 2025
    2025/03/28
    Friday 14 Mar 2025

    Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call. With jaw-dropping South African stats, a live sleep survey shocker, and a game-changing corporate sleep app, it’s a high-energy crash course in why rest rules the productivity game! World Sleep Day Website · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 時間 15 分
  • Sleep Health 14 | Bed Partners

    Sleep Health 14 | Bed Partners
    2025/01/30
    In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep.

    Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    52 分
  • Sleep Health 13 | Teen Sleep Secrets: Unlocking the Power of Sleep

    Sleep Health 13 | Teen Sleep Secrets: Unlocking the Power of Sleep
    2025/01/27
    This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School).

    The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers, emphasizing their need for more sleep than adults; the impact of technology on sleep, particularly regarding melatonin production; sleep hygiene practices and routines; the relationship between sleep and academic performance, with Dr. Bentley highlighting how sleep consolidates learning; the effects of poor sleep on mental health and anxiety; and the use of melatonin supplements in treating sleep issues.

    The discussion also touched on the impact of pets on sleep quality and gender differences in sleep patterns as people age. Throughout the interview, Dr. Bentley emphasized the critical role of sleep in overall health, memory consolidation, and academic performance, while providing practical advice for parents and teenagers to improve sleep habits. Connect with Amy · Connect with Gershom · Bryanston High School · Edu Inc Private School · Restonic Ezintsha Sleep Clinic · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 時間 7 分
  • Sleep Health 12 | CPAP Alternative Treatment Options

    Sleep Health 12 | CPAP Alternative Treatment Options
    2025/01/06
    In this episode, Dr. Alison Bentley presents a comprehensive overview of non-CPAP treatment options for obstructive sleep apnea. She explains that while CPAP is often considered the primary treatment for severe sleep apnea, there are alternative treatment options available.

    Dr. Bentley emphasises that sleep apnea often has multiple causes, and combining different treatment approaches may be more effective than relying on a single solution. She details each option's effectiveness, limitations, and implementation methods, while stressing the importance of proper medical supervision and follow-up sleep studies to verify treatment success. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    57 分