Wow—this is a BIG milestone! In this special 50th episode, I’m reflecting on the journey of this podcast, from a spontaneous idea to a thriving resource for birth and postpartum workers. Did you know that less than 50% of podcasts make it past episode 10 and only 8.5% reach episode 50? So, this is truly something to celebrate! 🥳

What You’ll Hear in This Episode:

✨ A look back at how the podcast started and how it has evolved
✨ Why I created this podcast specifically for birth and postpartum professionals
✨ The challenges I’ve seen in our industry and how this podcast helps you build a sustainable business
✨ My favourite episodes and guest conversations so far (hint: community over competition & mindset deep dives!)
✨ Exciting award nominations (including a HUGE one for supporting breastfeeding professionals!)
✨ A sneak peek at something NEW coming soon for The Collective 🚀

Links & Resources Mentioned:

📌 Join my Facebook group for free business support
📌 Submit your business & mindset questions for the live Q&As → DM me on Instagram: @preg_and_postnatal_collective
📌 Listen to some of my favourite past episodes:

• Community Over Competition with Fiona Rea
• Self-Compassion, Shame & Sustainable Business with Dr. Jenny Turner

💡 How You Can Support the Podcast:
To celebrate this 50th Episode I would LOVE if you could leave a review on Apple Podcasts (or wherever you listen). Your support helps this podcast reach more birthworkers who need it.

Let’s celebrate together—thank you for being part of this journey! 🎉

Are You Feeling Stuck In How to Grow Your Birth Work Business?

Posting on social media, answering endless DMs, figuring out your pricing, juggling client admin—running your business can feel like a never-ending to-do list (often without the payoff!).

But here’s the truth: It doesn’t have to be this way.

The Birth Worker’s Business Playbook - easy to implement systems that will cost you nothing. Download it here

In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I sit down with Dr. Jenny Turner, a clinical psychologist and founder of Mind Body Soul Psychology. Jenny shares her journey from working in the NHS to starting her private practice, how she overcame fears around running a business, and the role of self-compassion in preventing burnout.

We dive deep into the emotional challenges birthworkers face, from perfectionism and imposter syndrome to shame and unworthiness, and explore how to build resilience while growing a sustainable business.

🔹 In This Episode, We Discuss:
✔️ Jenny’s path from NHS psychologist to private practice
✔️ The fears and mindset blocks that hold people back from starting their own business
✔️ Why burnout is so common in caring professions and how to prevent it
✔️ The power of self-compassion in business and personal growth
✔️ Understanding shame, comparison, and perfectionism in birthwork
✔️ Practical strategies to shift from self-criticism to self-care

✨ Key Takeaways:

• Burnout often follows birthworkers from salaried roles into self-employment. Learning to set boundaries and prioritise self-care is crucial.
• Self-compassion isn’t about adding more to your to-do list—it’s about how you speak to yourself and the kindness you allow.
• Recognising and addressing shame is a game-changer in building confidence and resilience as a business owner.
• Even small shifts, like staying mindful of your basic needs (sleep, hydration, light), can have a profound impact on your well-being.

📍 Connect with Dr. Jenny Turner:
📸 Instagram: @DrJennyPsychologist
📝 Substack: Mind Body Soul Psychology
🌐 Website: mindbodysoulpsychology.co.uk

🎧 Listen & Subscribe:
Make sure to subscribe to The Pregnancy & Postnatal Entrepreneurs Collective Podcast for more conversations on mindset, business, and sustainability in birthwork. If you enjoyed this episode, please leave a review—it helps more birthworkers find this support!

💬 Join the Conversation:
What part of this discussion resonated most with you? Send me a DM on Instagram or share your thoughts in our Facebook group!

Free Guide

Struggle with Social Media? Don't worry the Collective has you covered. Download our Free Guide to 60+ Ideas for Social Media for Birth & Postpartum Workers, Two Months of Content ideas free!

Are you afraid of putting yourself out there? Whether you're a brand-new birth worker or have been in the industry for years, visibility can feel terrifying. In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I tackle the fear of being seen, particularly on social media, and how it might be holding you back from growing your birthwork or postnatal business.

I share my own struggles with visibility, the mindset shifts that helped me overcome my fears, and practical steps you can take to start showing up with confidence. We cover common fears like imposter syndrome, fear of judgment, and perfectionism—and how to move past them.

By the end of this episode, you'll have a clear, actionable challenge to help you take small but powerful steps toward being more visible. Let’s get you out there, connecting with your ideal clients and growing your business!

What You’ll Learn in This Episode:

✔️ Why so many birthworkers struggle with visibility (and why it’s totally normal!)

✔️ How fear of judgment, imposter syndrome, and perfectionism might be holding you back

✔️Why visibility is crucial for attracting clients and growing your business

✔️ How to reframe social media marketing as connection, not performance

✔️ Practical steps to start overcoming fear and showing up with confidence

✔️ A simple visibility challenge to get you started today

Resources & Links:

➡️ Grab my FREE social media guide for birthworkers: HERE

➡️ Connect with me on Instagram: @preg_and_postnatal_collective

➡️ Want high touch personalised support? Check out The NEST programme: HERE

Join the Conversation: What’s your visibility challenge? DM me on Instagram and let me know—I’d love to cheer you on! If this episode resonated with you, don’t forget to share it with your fellow birthworkers. And if you enjoyed the episode, please leave a review—it helps more birthworkers find this podcast and build their dream businesses!

Subscribe & Review: If you loved this episode, make sure you’re subscribed so you never miss an episode! And if you have a moment, please leave a review on Apple Podcasts/Spotify—your support helps this podcast reach more amazing birthworkers like you.

Struggle with Social Media? Don't worry the Collective has you covered. Download our Free Guide to 60+ Ideas for Social Media for Birth & Postpartum Workers, Two Months of Content ideas free!

In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I chat with Katy Bolton, host of The Mother Gaia Birthy Pod, about her journey into podcasting. Katy shares how her personal birth experiences led her to birth work, why she started her podcast, and how she manages podcasting alongside her business and family life. If you've ever thought about starting a podcast but felt overwhelmed by the tech or the process, this episode will give you insight, encouragement, and practical tips!

What We Cover in This Episode:
✔️ Katy’s journey from holistic therapist to doula and podcaster
✔️ How her personal birth experiences shaped her work
✔️ The surprising way she launched The Mother Gaia Birthy Pod
✔️ What tools she uses to record and edit her episodes
✔️ How podcasting has impacted her birth work business
✔️ Tips for birth workers considering starting a podcast

Katy’s Top Advice for Aspiring Podcasters:
💡 Guest on other podcasts first to get a feel for it
💡 Don’t stress about the tech—just start and learn as you go
💡 Don’t get caught up in listener numbers—it takes time to grow
💡 Use your podcast as a resource for your clients

Connect with Katy:
🎧 Listen to The Mother Gaia Birthy Pod – mother-gaia.co.uk
📍 Find her on Spotify & YouTube

About Katy Bolton
Katy Bolton is a doula, holistic therapist, and passionate advocate for women's rights and birth rights. Her mission is to empower birthing women to create transformative birth experiences through education, doula support, and compassionate guidance. In addition to working directly with families, Katy is involved in larger-scale birth advocacy and education, contributing to local NHS trusts on the importance of doulas in maternity care and participating in the National Birth Trauma Inquiry. Through her podcast and activism, she is dedicated to ensuring that women have access to the information and support they need to navigate pregnancy, birth, and postpartum with confidence.

Like this episode?
✨ Subscribe to The Pregnancy & Postnatal Entrepreneurs Collective Podcast
✨ Leave a review & share with fellow birth workers
✨ Follow me on Instagram for more tips: @preg_and_postnatal_collective

Free Guide

Struggle with Social Media? Don't worry the Collective has you covered. Download our Free Guide to 60+ Ideas for Social Media for Birth & Postpartum Workers, Two Months of Content ideas free!

Volunteering can be an incredibly rewarding experience, but when you’re also running a business—especially as a woman—it’s not always easy to find the balance. In this episode, I’m sharing my honest take on navigating the complexities of volunteering while maintaining your business, mental health, and financial stability.

I’ll open up about my own experiences with volunteering (the good, the bad, and the lessons learned), how to set boundaries that protect your time and energy, and why financial empowerment is key to giving back sustainably. We’ll also chat about why it’s perfectly fine to prioritise yourself and your business—even if it means saying “no” sometimes.

This episode is all about removing the guilt, finding joy in volunteering again, and recognising that it’s okay to also benefit from the work you do.

What You’ll Learn in This Episode:

• How to clearly communicate expectations when volunteering.
• Why so many women feel guilty about charging for their services—and how to shift that mindset.
• Why volunteering should never come at the expense of your well-being.
• The importance of setting boundaries (and sticking to them).
• How financial security can actually enhance your ability to volunteer.
• Why it’s okay to say no (even when it’s hard).
• How to enjoy volunteering again—and the difference it can make in your engagement.

Sound Bites You’ll Love:
💬 “Don’t say yes when you want to say no.”
💬 “You can benefit from volunteering too—and that’s okay.”
💬 “I started to enjoy volunteering again when I let go of the guilt.”

Take a Listen:
Whether you’re a birth worker who loves volunteering but struggles to find the time or you’re feeling a little burnt out and unsure how to move forward, this episode will help you prioritise yourself while still giving back in a way that feels aligned and joyful.

👉 Let me know what resonates most with you by tagging me on Instagram @preg_and_postnatal_collective —I love hearing your thoughts!

Struggle with Social Media? Don't worry the Collective has you covered. Download our Free Guide to 60+ Ideas for Social Media for Birth & Postpartum Workers, Two Months of Content ideas free!

In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, Niamh Cassidy chats with Globebaby Doula Lorraine Lozano, a full-spectrum doula, about the often-overlooked importance of self-care and reflection for birth workers. Lorraine opens up about her journey into the world of doula work, the challenges she has faced—including burnout—and how prioritising her own well-being transformed her practice.

Together, Niamh and Lorraine explore practical strategies for self-care, the value of emotional support, and why collaboration over competition is the key to building a thriving and harmonious birth community. From running as a form of self-care to travelling to gain fresh perspectives, Lorraine shares actionable tips for maintaining mental health and emotional balance in this demanding but rewarding field.

What You'll Learn in This Episode:

• Why self-reflection is vital for both personal and professional growth.
• Essential self-care practices to prevent burnout and improve well-being.
• The power of building a supportive network of peers in the birthwork community.
• How collaboration enhances the community and eliminates the fear of competition.
• Lorraine’s favourite self-care tools, including running and travelling.
• The importance of setting boundaries in client relationships to maintain emotional health.
• How prioritising self-care ultimately benefits your clients and your practice.

Whether you're a seasoned birth worker or just starting out, this episode will inspire you to prioritise your own care as much as you care for others.

Resources and Mentions:

• Connect with Lorraine Lozano
  • Website
  • Instagram
• For more support and resources, join the Entrepreneurs Collective Facebook Group
• Follow Niamh on Instagram for more birthworker tips

Subscribe & Review:
Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with fellow birth workers. Your support helps us continue to bring you valuable content to grow your business and enhance your well-being.

Struggle with Social Media? Don't worry the Collective has you covered. Download our Free Guide to 60+ Ideas for Social Media for Birth & Postpartum Workers, Two Months of Content ideas free!

In this powerful episode, Ros Drake opens up about her 25-year journey as a chiropractor, her experiences with pregnancy and childbirth, and the insights she's gained along the way. From the challenges of her first birth to the healing experience of her second, Ros shares how these moments shaped her passion for maternal health. She highlights the vital role of nutrition in postpartum recovery and introduces her new business, Mama's Golden Food, which focuses on providing nutrient-dense options for new mothers. Ros also reflects on the societal pressures placed on women, the importance of traditional postpartum care, and her ongoing mission to support mothers through education, nourishment, and community.

What You’ll Learn in This Episode:

• Ros's inspiring career journey and passion for chiropractic care.
• How her personal birth experiences informed her approach to maternal health.
• The pivotal lessons learned from navigating the healthcare system as a mother.
• The role of proper nutrition in recovery and overall well-being for postpartum women.
• Insights into her business, Mama's Golden Food, and the challenges of creating a product line for mothers.
• The impact of COVID-19 on her work with pregnant clients.
• How Ros overcame personal loss and professional obstacles with resilience.
• Why traditional postpartum care and community support are crucial for mothers.

Why You Should Listen:
This episode is packed with insights, inspiration, and practical advice for anyone passionate about maternal health, postpartum care, and the importance of community support. Ros’s journey is a testament to the strength and resilience of mothers and the life-changing power of following your intuition.

Follow Ros below
https://www.instagram.com/drake_chiropractic/
https://www.instagram.com/mamas_golden_food/

Struggle with Social Media? Don't worry the Collective has you covered. Download our Free Guide to 60+ Ideas for Social Media for Birth & Postpartum Workers, Two Months of Content ideas free!

Welcome to the Pregnancy and Postnatal Entrepreneurs Collective Podcast, hosted by Niamh Cassidy. In this episode, we dive into one of the most transformative lessons from The NEST Programme: Mastering Your Mindset.

What We Cover in This Episode:

• Why mindset matters: Tackling mindset blocks is the foundation for business growth. Without this work, strategies like pricing or marketing often hit a wall.
• Temporary Thought Patterns (TTPs): Learn how to identify and challenge fleeting, negative thoughts that can derail your confidence, such as imposter syndrome and self-doubt.
• Real-life breakthroughs: Hear inspiring stories from NEST participants who overcame mindset blocks related to pricing, self-worth, and transitioning from volunteer to professional roles.
• Practical mindset exercises: Join Niamh in uncovering your core positive beliefs and challenging limiting beliefs that might be holding you back.

Key Takeaways:

1. Mindset work starts here: Identifying and addressing temporary thought patterns is essential to building sustainable, thriving businesses.
2. Positive reframing: Learn how to reframe limiting beliefs like "I can't charge for this" or "I don't have time" into empowering statements that support growth.
3. The power of visualisation: Niamh guides listeners through a short, impactful visualisation to imagine their future success and reflect on what steps they need to take.

Episode Highlights:

• Stories from participants who overcame pricing guilt and self-doubt to feel confident in charging for their services.
• Niamh shares her personal journey of balancing volunteer work with paid business efforts and the mindset shifts that helped her succeed.
• Exercises you can do now to identify both positive core beliefs and limiting beliefs—and how to flip the latter into supportive thoughts.

Links and Resources:

• Follow Amy Crumpton (@your.mamaera) for updates on her new baby journey.
• Join The NEST Programme waitlist to dive deeper into mindset work and business strategies tailored for birthworkers. Learn More Here.

Get Involved:

We love hearing from our listeners! Share your mindset breakthroughs or struggles by tagging Niamh on Instagram @preg_and_postnatal_collective.

If you found this episode helpful, please subscribe, leave a review, and share it with your birthwork community.

Let’s build thriving, heart-led businesses together!

Struggle with Social Media? Don't worry the Collective has you covered. Download our Free Guide to 60+ Ideas for Social Media for Birth & Postpartum Workers, Two Months of Content ideas free!