In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more supportive, balanced environment for their daughters.

Key Topics Covered:

• What burnout in young athletes looks like and the main signs to look out for.
• How the pressure to perform and fear of failure contribute to burnout.
• The role of communication in helping athletes navigate stress and pressure.
• Shifting from focusing on outcomes (wins, losses) to effort and growth.
• Practical tips for setting boundaries, managing expectations, and fostering balance.

Practical Tips for Parents:

• Learn to recognise the signs of burnout and avoid common parenting pitfalls that add to the pressure.
• Focus on effort and growth instead of outcomes like wins or losses.
• Set boundaries for your daughter to ensure she has time for a well-rounded life.
• Create open, supportive communication lines so your athlete feels comfortable expressing her feelings.

Episode Highlights:

[02:15] Rachel Olson discusses the concept of burnout in young athletes, explaining how it manifests and why parents often miss the signs.

[05:30] Rachel shares the common triggers of burnout—pressure to perform, fear of failure, and a lack of balance between sports and life.

[10:45]Rachel highlights the importance of open, supportive communication between parents and athletes

[15:20] Rachel gives actionable advice for parents on how to set boundaries, manage expectations, and help foster a healthy sports-life balance.

[20:00] Rachel wraps up by talking about the importance of shifting the parental mindset

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

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