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Preventing Colds and Flu

Preventing Colds and Flu

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 What happens around holiday time when so many people have cold or flue symptoms? How can you avoid them or limit their effects? Cold and flu are the most common infections that affect Americans. Children typically get 9 to 12 infections each year, and adults have about seven per year. Aside from making you feel miserable, these infections are the leading cause of lost work and school days. Also of not enjoying the holidays! Having the right strategies in place can cut your risk of getting sick this season. My guest this week is Jonny Bowden, known as The Rogue Nutritionist. He is a well-known authority on ways to get and stay healthy naturally. He will tell us his top nutritional picks for cutting down the frequency and duration of colds and flu, and will explain how to protect the respiratory system, which is our first line of defense from air-born infection. A few good habits can make all the difference. So have your family listen in about keeping the holiday season healthy.

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