• Progesterone Deep Dive: Supporting Fertility Through Nutrition

  • 2024/11/26
  • 再生時間： 45 分
  • ポッドキャスト

Progesterone Deep Dive: Supporting Fertility Through Nutrition

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  • サマリー

  • In this episode, Tisha talks about:

    • What is progesterone: why it matters even if you aren't trying to get pregnant
    • The role of progesterone (fertility and beyond!)
    • Symptoms of low and high progesterone
    • What are the main causes and risk factors
    • How to support progesterone with diet and lifestyle interventions


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Let's work together

    References:

    • PMID: 32644386
    • PMID: 27810707
    • PMID: 27981182
    • PMID: 34959877
    • PMID: 35103957
    • Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.
    続きを読む 一部表示

あらすじ・解説

In this episode, Tisha talks about:

  • What is progesterone: why it matters even if you aren't trying to get pregnant
  • The role of progesterone (fertility and beyond!)
  • Symptoms of low and high progesterone
  • What are the main causes and risk factors
  • How to support progesterone with diet and lifestyle interventions


Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Join Beat The Burnout Masterclass
Let's work together

References:

  • PMID: 32644386
  • PMID: 27810707
  • PMID: 27981182
  • PMID: 34959877
  • PMID: 35103957
  • Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.
続きを読む 一部表示

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