In this episode of Project I Am, we’re exploring one of the most vital aspects of our well-being: community. In a world that often feels increasingly disconnected, finding your tribe—a supportive network of people who truly understand and uplift you—has never been more important.

Join us as we unpack the profound benefits of meaningful relationships, from improved mental and physical health to greater resilience and joy. We’ll discuss the rise of loneliness in modern society, how to overcome barriers to connection, and actionable steps to build and strengthen your community bonds.

Whether you’re seeking deeper connections or looking to nurture the relationships you already have, this episode is filled with insights and encouragement to help you embrace the power of community. Tune in and take the first step toward building a fulfilling, connected life.

Subscribe now to Project I AM for inspiration on living with intention, connection, and purpose!

Setbacks are an inevitable part of life, but how we respond to them can shape our future. In this episode of The Resilient Mind, we explore the emotional weight of setbacks and uncover strategies to turn challenges into opportunities for growth.

Join host [Your Name] as we dive into the shame we often feel from mistakes and learn how to replace self-criticism with self-compassion. Discover the science behind resilience, the power of shifting perspectives, and actionable steps to help you bounce back stronger than ever. Drawing on recent research, personal stories, and timeless wisdom, this episode is packed with insights to inspire and empower you.

Whether you're facing a career challenge, a personal disappointment, or just a tough season of life, this episode will give you the tools to navigate setbacks with courage, kindness, and a renewed sense of purpose.

Tune in to learn how to transform your struggles into stepping stones!

In this episode of Project I AM, we dive into a question with profound implications: Why do we confuse discomfort with a lack of safety? This misunderstanding shapes personal growth, relationships, workplaces, and even public policy.

Join Dr. David J. Schlosz as we explore:

- The key distinction between discomfort and danger.

- Neuroscience explaining why our brains misinterpret challenges as threats.

- How parenting, education, and social media foster “safetyism.”

- The cultural impacts of trigger warnings, safe spaces, and censorship.

- Practical strategies to reframe discomfort as a path to growth.

Drawing on insights from leading psychologists, research studies, and real-world examples—from workplace dynamics to debates around free speech—this episode will challenge you to rethink how you navigate adversity and embrace discomfort as a vital part of life.