Eureka moment refers to such human experience wherein a person has a sudden discovery or flash of insight.

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Hell Week: seven days to be your best self is written by Erik Bertrand Larssen who is a former Norvegian Paratrooper. Erik is taking the concept of Hell Week from the military and applying it to people who are not in the military to change their lives around in 7 days.

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A great book that actually makes me rethink the way I work every day to achieve results. Peak Performance book is great because it shows you the science of peak performance.

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Changing your perspective in life can have a huge impact on your everyday actions because your perspective creates your life. It's not always easy to be putting things in perspective as people are always looking for shortcuts and quick fixes.

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Motivation for working out is important because exercise is one of the best things that any person can do for themselves. For health, mindset, and wellbeing! So we will take a look at how to get the motivation to exercise when tired and how to get motivated to exercise when depressed

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Today we will do a deep work review. A book that is written by Cal Newport. There are a lot of benefits of deep work and as I have been practising deep work for some time then I can confirm that it works :) Let's get ready for - Deep Work By Cal Newport

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15 secrets successful people know about time management is written by Kevin Kruse. This book reveals the secrets of time management used by 7 billionaires, 13 Olympic athletes, 29 straight-A students, and 239 entrepreneurs.

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Today we will take a look at Triggers creating a behaviour that lasts by Marshall Goldsmith and Mark Reiter. In this Triggers book summary, we will explore how our life is controlled by invisible triggers that shape our decisions and actions.

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