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This episode explores the complex realities of caregiving, focusing on the sandwich generation—the caregivers juggling responsibilities for both their children and aging relatives. With insights from Sue Ryan, we discuss self-care strategies, workplace transparency, and the importance of community support in navigating this demanding journey.
• Understanding the sandwich generation and its pressures
• Importance of transparency in caregiving within the workplace
• Strategies for self-care as essential for caregivers
• The role of community support and accepting help
• Introducing the Caregiver's Journey initiative for resources and guidance

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

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This episode dives into tech empowerment and artificial intelligence through a conversation with Noelle Russell. We explore her personal journey, the importance of AI literacy, practical tools for leveraging AI, and the evolving roles of leadership in this new era filled with technological advancements.

• Noelle shares her journey becoming an AI advocate
• The significance of personal experiences in shaping tech
• Emphasizing AI literacy for women in tech
• Practical tools personal and professional use
• AI as a task killer, not a job killer
• Transforming leadership to empower creativity and innovation
• Encouragement for women to voice their experiences in tech

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

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• The episode delves into the intricate subject of boundaries, emphasizing their role in fostering mental well-being and emotional freedom. By exploring personal experiences, generational impacts, and practical strategies, we guide listeners to understand and implement healthy boundaries in their lives.

• Boundaries and their importance for mental health
• The impact of upbringing and trauma on boundary-setting
• Current youth mental health crisis and its connection to boundaries
• Role of communication in parenting for boundary enforcement
• Practical steps for defining and asserting personal boundaries

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Shairi R. Turner MD, MPH, is an internist and pediatrician with expertise in trauma-informed practices. She serves as the Chief Health Officer at Crisis Text Line, leading the organization’s external policy, advocacy, and partnership initiatives related to mental health. Crisis Text Line is a national not-for-profit organization that provides free, 24/7 text-based mental health support and crisis intervention in English and Spanish. In this role, she is fervently committed to addressing the youth mental health epidemic.

Dr. Turner has been a featured mental health expert at numerous conferences, top-tier and regional news programs, media interviews, and podcasts. Most notably, NBC’s Meet the Press, TIME Scripps News, Good Day DC, CNN, iHeart Radio Podcast with Michelle Williams, Good Day Seattle, HuffPost, to name a few. She also was a co-Host of NIKE’s acclaimed No Off Season podcast.

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Send us a text

Have you ever felt lost in the chaos of life, yearning for peace and renewal? Join me as I share personal insights on transforming our mindset by embracing acceptance. Through the practice of seeing beauty in our surroundings, from the grandeur of nature to the simplicity of everyday objects, we can find a sense of calm amidst the storm. Inspired by the timeless wisdom of Genesis, this episode explores how focusing on gratitude and what is rather than what isn't can open doors to recovery and new opportunities. It’s a journey of anchoring ourselves spiritually and allowing that foundation to guide us through life's challenges, while emphasizing the importance of centering ourselves in the present.

This conversation is a call to embody the light within, and find peace grounded in our true identity and purpose. Embarking on this journey of acceptance may just be the key to experiencing a state of perfect peace, offering a renewed perspective on what it means to live a fulfilling life.

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

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Ever find yourself tangled in analysis, trying to decode every instruction and intention before taking action? Join me, Shontra Powell, as I navigate through Mark 8:15-21 from the New King James Version of the Bible, where Jesus’s interaction with his disciples offers a profound lesson in trust and faith. Through a personal lens, I share how this passage challenges our habitual reasoning tendencies and invites us to embrace the simplicity of divine guidance without overthinking. This episode resonates deeply with those of us who are accustomed to dissecting every detail, offering a fresh perspective on the value of surrendering to faith and trusting a wisdom that surpasses our understanding.

In this reflection, we explore the significance of Jesus's questions to his disciples, urging them—and us—to recall past personal miracles (indescribable and undeniable events) and trust in the process. I reflect on my own journey of moving from constant analysis to a place of obedience and faith, highlighting the humbling realization that not every instruction requires our full comprehension, just our trust. For anyone who identifies as a critical thinker, this discussion is a call to action to step back, let go of the need to reason everything, and find peace in simply following divine instruction.

This is applicable in our personal and professional journey, as we are called and led. Tune in for a thought-provoking and engaging conversation that encourages us to let go and fully embrace faith.

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Send us a text

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Send us a text

As the sun sets on the eve of Mother's Day, I am overtaken by gratitude for my own Mom and her unwavering strength. I dedicated this podcast to my Mother and all Mothers, and their incredible influence on so many lives.

Adding to this vibe of appreciation is the opportunity to celebrate my long time friend, Author, Stacey E. Harmon, whose debut murder mystery "Fire Starter" is her first of a series of murder mystery stories.

Stacey and I talk about her decision to write this first book during a tough time in her professional career. Stacey shares openly her lessons learned and we unpack key takeaways for anyone who has to navigate this in their own life.

Early career, Mid career, Senior leaders… join us for a conversation of inspiration, creativity, and practical tools.

Enjoy ⚜️

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Send us a text

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!