Episode 71: The Science and Secrets of Sleep on Sleep on the Couch

In this episode of Sleep on the Couch, hosts Jason and Nelson dive deep into the fascinating world of sleep. With insights drawn from historical perspectives and modern research, they explore our love-hate relationship with sleep, the evolution of sleep patterns, and the implications of our increasingly demanding schedules.

Key Topics Covered:

• Historical Perspectives: Discover how our ancestors approached sleep and how this has evolved in modern society.
• Circadian Rhythms: Learn about the importance of our biological clocks and how they impact our daily lives, especially for adolescents.
• Fascinating Studies: Hear about Nathaniel Kleitman's groundbreaking cave study and its implications for our understanding of sleep cycles.
• Health Risks: Understand the serious health risks associated with sleep deprivation, including increased susceptibility to heart disease, diabetes, and more.
• Improving Sleep Quality: Get practical tips on enhancing your sleep hygiene, from caffeine consumption to the impact of blue light.
• Dreams and Parasomnias: Delve into the mysteries of dreaming, including REM sleep, lucid dreaming, and the intriguing world of sleep disorders.

Join us as we unravel the complexities of sleep, challenge common misconceptions, and share personal anecdotes that resonate with anyone navigating the demands of modern life. Whether you struggle to find the right balance or are simply curious about the science behind sleep, this episode offers valuable insights for everyone.

If you enjoyed this episode, please take a moment to subscribe, rate, and review Sleep on the Couch on your favorite podcast platform. Your feedback helps us reach more listeners and continue to explore the fascinating world of sleep! Have a question or a topic you’d like us to cover? Connect with us on social media or visit our website to share your thoughts. Sleep well, and join us next week for more insights!

In their 70th episode of Put 'Em on the Couch, hosts Jason McCoy and Nelson Beaulieu delve into the provocative saga of NC Lt. Gov. Mark Robinson. Once celebrated as a rising conservative star, Robinson's career took a dramatic turn after revelations about his alleged online activities and incendiary comments came to light.

Join us as we dissect the intersection of morality, sexuality, and politics in Robinson’s story, exploring how his controversial views clash with his private life. We’ll discuss the implications for his gubernatorial aspirations and what this says about the broader landscape of political hypocrisy. Tune in for an eye-opening conversation on the complexities of sex and power in the political arena!

Don’t miss this compelling episode! If you enjoyed our discussion on the politics of sex and want to support the show, please take a moment to listen, rate, and review us on your favorite podcast platform. Your feedback helps us reach more listeners and continue these important conversations. And don’t forget to share this episode with your friends—let’s spark the dialogue together!

Feeling trapped in a cycle of boredom? In this episode of Put Em On The Couch, Jason and Nelson invite you to Shock Your Boredom as they explore the rich history and surprising science behind this often-misunderstood emotion. From the Ancient Greeks’ concept of Acedia to modern experiments that reveal our responses to boredom, discover why this feeling can be both challenging and transformative.

Join us as we delve into shocking findings, including a study where participants opted for electric shocks over sitting in silence. With insights from comedian Louie CK and leading researchers like Dankert and Eastman, we’ll uncover how boredom can be a catalyst for creativity and self-discovery.

Tune in and learn how embracing boredom might just spark your next big idea!

Don’t forget to subscribe, rate, and review our podcast on your favorite platform. Share your thoughts on boredom and let us know how you cope with it on social media!

In this captivating episode of Put Em On The Couch, we explore how disgust shapes our moral decisions and political beliefs. Recorded on Friday the 13th, we dive into the unsettling moments from the latest presidential debate between Trump and Harris, examining how these emotional reactions reveal deeper truths about our political psychology.

Join us as we dissect the impact of disgust on voting behavior and political orientation. We’ll explore the biology of emotion, the psychology behind moral judgments, and the ways in which disgust influences our perceptions of political debates and candidates.

Discover why emotions like disgust are crucial in understanding political ideologies and how factors such as family influence and social dynamics come into play. We’ll also discuss the five prongs of morality and how disgust sensitivity connects to conservative viewpoints.

Tune in for a thought-provoking conversation that bridges the gap between emotions and politics, and gain insights into how primal feelings like disgust drive our moral and political choices.

Subscribe, listen, and share your thoughts on how disgust influences our decisions on Put Em On The Couch!

Title: Power on the Couch: Unpacking Influence, Wealth, and Responsibility

Description: In this episode of Put Em On The Couch, hosts Jason McCoy and Nelson Beaulieu dissect the multifaceted nature of power. From understanding how influence shapes behavior and society to exploring the effects of wealth on honesty, this episode covers it all. We compare Machiavellian tactics with cooperative strategies, delve into historical and modern perspectives on power, and discuss the role of gossip in holding leaders accountable. Tune in for a thought-provoking discussion on the dynamics of power and its implications for personal and societal responsibility.

Timestamps:

• 1:53 – Defining Power
• 4:30 – Different Forms of Power
• 8:00 – Who Seeks Power? Insights from Research
• 11:00 – Wealth and Its Impact on Behavior
• 17:00 – Power Dynamics and Success Attribution
• 20:00 – Benefits and Drawbacks of Power
• 25:00 – The Role of Soft Power in Diplomacy
• 33:00 – Power Through History
• 45:00 – Gossip as a Check on Power
• 48:00 – Imagining Immense Power
• 52:00 – The Desire for Power
• 57:00 – Political Power and Democracy
• 61:00 – The Influence of Modern Internet Personalities
• 65:00 – Responsibility and Voting

Call to Action:

If you enjoyed this episode of Put Em On The Couch, don’t forget to subscribe to our podcast and leave us a review on Apple, Podbean, and/or Spotify. Your feedback helps us improve and reach more listeners! For updates on new episodes and behind-the-scenes content, follow us on [social media platforms, e.g., Twitter, Instagram, Facebook]. Have questions or topics you’d like us to cover? Reach out to us at putemonthecouch@gmail.com

Thanks for tuning in!

Episode 66: You Know What Is WEIRD? | Put Em On The Couch Podcast

Welcome to the 66th episode of Put Em On The Couch! In this engaging installment, hosts Jason McCoy and Nelson Beaulieu explore the concept of "weird" through four distinct psychological lenses, providing a comprehensive analysis of what makes something appear strange or out of the ordinary.

We start with a thought-provoking clip from Gov. Tim Waltz and J.D. Vance using "weird" to critique political ideas and opponents. How does the term shape our understanding and perception of various topics?

Jason and Nelson delve into four key perspectives on what defines "weird":

1. Understanding: Does the behavior or idea challenge our comprehension, making it appear "weird" simply because it is not easily understood?
2. Norm Violation: Does the behavior or concept violate societal or cultural norms, leading us to label it as "weird"?
3. Moral Violations: Does the behavior breach moral or legal standards, contributing to its classification as "weird"?
4. Statistical Uniqueness: Is the behavior statistically rare or deviates from the norm, which might make it seem "weird" in comparison to the average?

The episode also explores real-world examples, including RFK’s unusual fascination with roadkill and the effects of brain parasites on behavior. Insights from Dan Dennett on microorganisms that influence the brain provide an intriguing addition to our discussion.

Additionally, we examine the concept of W.E.I.R.D. (Western, Educated, Industrial, Rich, Democratic) and its impact on social science and psychology. How does this framework influence our understanding and categorization of "weird" behaviors?

Enjoyed the episode? Subscribe to Put Em On The Couch for more in-depth explorations of complex topics! If you found this episode insightful, please leave us a rating and review on your favorite podcast platform—it helps us reach more curious listeners. Follow us on social media and join the conversation!

Keywords: weirdness, psychological lenses, political rhetoric, clinical psychology, James Joyce, brain parasites, RFK, Dan Dennett, W.E.I.R.D., social science, human behavior, understanding norms, moral violations, statistical uniqueness

Hashtags: #Weirdness #PsychologicalLenses #PoliticalRhetoric #ClinicalPsychology #JamesJoyce #BrainParasites #RFK #DanDennett #WEIRD #SocialScience #HumanBehavior

In this episode of Put Em On The Couch, titled "Teachers Unite! A Conversation with Jen Mangrum," host Jason McCoy explores the pressing issues facing public education in North Carolina. With teacher vacancies skyrocketing, morale at an all-time low, and funding falling short, the state's education system is in crisis.

We’ll dive into the challenges—like dwindling teacher pipelines, stagnant pay, and the struggle to secure necessary resources—while also examining the efforts of advocates like Brian Proffit, VP of the NCAE, who are sounding the alarm on these critical issues. We’ll also discuss the role of state leaders such as Phil Berger and the implications of the Leandro Ruling on the future of public education in the state.

Our special guest, Dr. Jen Mangrum, a veteran educator and newly appointed leader with the American Federation of Teachers (#AFT), joins us to discuss her bold new role in driving reform. Dr. Mangrum will share her insights on the current state of public education, her mission to support educators, and what actions can be taken to improve the system.

Tune in to gain a deeper understanding of the challenges and solutions facing North Carolina’s public schools and hear from a key figure dedicated to making a difference.

To learn more about the AFT and/or what you can do to support public education, email Jen Mangrum at aft.jennifer@gmail.com or Jason McCoy at putemonthecouch@gmail.com and/or visit the AFT website at aft.org

Keywords & Hashtags: #NCAE #AFT #TeachersUnite #PublicSchools #EducationReform #TeacherSupport #CollectiveBargaining #SchoolChoice #TeacherMorale #NorthCarolinaEducation #RandiWeingarten #EducationCrisis #TeacherVacancies #TeacherPay #EducationAdvocacy #JenMangrum #EducationEquity #RedForEd #TeacherUnion #PublicEducation #PhilBerger #LeandroRuling

Description:

Why does coming in second often feel worse than finishing third? In this episode, we dive into the "Silver Medal Paradox," exploring why silver medalists sometimes experience more regret than bronze winners. We examine how this psychological phenomenon, tied to #ProspectTheory and #LossAversion, affects not just Olympic athletes but also talent show contestants, backup quarterbacks, and even social contexts like dating.

From exploring historical examples and famous runner-up stories to analyzing reality TV and sports, we uncover why being "almost the best" can feel like a bigger letdown. We also discuss how these insights apply to everyday life, from job interviews to romantic relationships. Join us for a thought-provoking exploration of how second place impacts our emotions and perceptions of success.

Keywords: #SilverMedalBlues, #SecondPlace, #ProspectTheory, #LossAversion, #RunnerUpRegret, #OlympicAthletes, #TalentContests, #RealityTV, #BackupQuarterbacks, #Dating, #SocialPsychology

Call to Action:

Enjoyed this episode? Please like and rate our show on Spotify or Apple Podcasts—it really helps us reach more listeners! Share this episode with friends who might enjoy it, and join the conversation on social media using #PutEmOnTheCouch. We’d love to hear from you—email us at putemonthecouch@gmail.com to comment, say hello, or send us recommendations for future shows. Your feedback and ideas are always welcome!