This is your sign to stop turning your relationship into a self-development project.

If you’ve ever caught yourself offering “helpful advice” to your partner, sending him podcasts, subtly suggesting therapy, or wondering why he won’t just grow, this episode is going to shift everything.

In this vulnerable and empowering solo, I’m pulling back the curtain on why I don’t coach my partner—even as a full-time coach. And why trying to “fix” him could be blocking the emotional intimacy, safety, polarity, and sex you actually crave.

Inside this powerful chat, we explore:

💭 Why unsolicited coaching kills connection
🔥 How coaching your partner ruins sexual chemistry and polarity
🧠 The sneaky ego trap of “knowing better”
🌿 The art of being his muse, not his manager
💌 How to support your partner without micromanaging his goals
💖 The one belief that transformed my dynamic with Adam forever
✨ How to inspire growth without dragging or nagging

Whether you’re in a long-term relationship, dating, or simply planning for the future, this episode is a love letter to the magnetic, empowered version of you who leads in intimacy through embodiment, not performance reviews.

🎧 Loved this episode?
✨ In August, I’m opening a limited number of 1:1 spots for the beta round of my new Sex, Love & Relationship Coaching program (at 50% off the launch price).
If this work is calling you, DM me on Instagram and let’s chat. 💌

https://www.instagram.com/kat_horrocks/

This week on the Put Yourself First Podcast, I’m joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.

We talk:
– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way’ rebellion stories (spoiler: pints and joints included 🍻🌿)

Whether you’re navigating burnout, craving more joy, or just need a reminder that you don’t have to earn your worth – this one’s for you.

🔗 Connect with Jess:Instagram: @jesspollard.wellbeingWebsite & Free Meditation: jesspollard.co.uk

🔗 Connect with Kat:Instagram: @kat_horrocksJoin the Sisterhood: khorrocks.com/sisterhood

If you’ve been feeling like 2025 hasn’t started the way you hoped…
If you’ve been telling yourself “I should be further along by now” or “I’ve not done enough”…
This episode is your permission slip to stop, breathe, and give yourself some well-earned credit.

Kat opens up about the story she’s been telling people — that she’s had a “quiet start” to the year — and how it couldn’t be further from the truth.
She shares everything that’s been unfolding behind the scenes in life and business, and how easily we downplay our growth when we don’t see instant results.

This is your mid-year pep talk.
This is your reminder that recalibration is not failure — it’s progress.
And this is your invitation to choose a new energy for the second half of the year.

You are not behind. You are building something powerful.

✨ In this episode, you’ll reflect on:

• Why you might be telling yourself you’re “behind” (and why you’re not)

• The invisible growth and inner work that doesn’t get celebrated enough

• What Kat has actually been navigating, building and achieving in 2025 so far

• The power of micro-milestones and energetic pivots

• 3 powerful journal prompts to help you reflect, reset, and reconnect with your power

INVITE & LINK

Join us for the 6 Month 2025 Pleasure-Led Planning Session happening inside The Sisterhood!

📅 Happening: Monday 30th June (same day this episode goes live)🧲 This is Kat’s signature goal-setting and manifestation session, held monthly for members

Come reflect on how far you’ve come, realign your goals, and choose your energy for the rest of 2025.

🎁 Your first 14 days are totally free💖 Only £44/month to stay

👉 Click here to start your free trial now