In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

--- Timestamps:

(03:08) Should you deload based on HRV and resting heart rate changes?

(04:06) Are lighter weights with higher reps and short rest times effective for cardio?

(05:52) How can you resolve amenorrhea?

(10:58) When can we expect an OnlyFans launch?

(15:26) Does maintaining your physique become more challenging with age?

(21:20) Should I adjust the Bigger Leaner Stronger program when starting at age 56?

(25:06) What business mistakes set Legion back?

(29:08) Are diuretic products effective for water retention, or are they all scams?

(31:31) How can you transition off fat burners without gaining weight?

(32:36) What's the best way to minimize carb crashes when bulking with 3 heavy meals?

(34:36) Can two leg sessions per week, focusing on quads and hamstrings, effectively build bigger legs?

--- Mentioned on the Show:

The Little Black Book of Workout Motivation

Bigger Leaner Stronger

Recharge

Legion Diet Quiz