You don’t need a new strategy—you need a new self.

In this episode of the Quality Values Podcast, I sit down with Blake Thomson, founder of Status 10, a movement built around freedom, alignment, and becoming who you’re meant to be.

We talk about his journey from burning it all down, to living on a boat in Hawaii, to building a business that thrives on real relationships—not funnels. Blake shares what it means to create from stillness instead of hustle, and why most people aren’t blocked by tactics, but by who they think they need to be.

This one’s for the creators, coaches, and freedom-seekers ready to stop performing success and actually live it.

🔗 Guest Links:Blake's Instagram: ⁠@iamblakethomson⁠Status 10: ⁠https://status10.com⁠Linktree: ⁠https://linktr.ee/iamblakethomson⁠

🛠 My Links:VivoBarefoot (20% Off First Order): ⁠https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields⁠Body Lever (15% Off): ⁠https://www.thebodylever.com/?ref=bpyotrjo⁠

🎙 Follow me @quality_values on Instagram for podcast updates.

Quality Values Affiliates:

• 🥾 VivoBarefoot – 20% Off First Order:
  https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields

• 🛠 Body Lever – 15% Off Strength Tool:
  https://www.thebodylever.com/?ref=bpyotrjo

What if writing a book wasn't just about authority—but about becoming the version of yourself who’s ready to lead?

In this episode of Quality Values, I sit down with Bob Regnerus—author, entrepreneur, coach, and founder of Feedstories, a video-first marketing company. Bob shares his journey from marketing pro to transformational coach, and how writing books opened the doors to speaking, alignment, and impact.

We dive into:

• How Bob “spoke his first book into existence”

• Why your book is your business card—but only if you promote it right

• How AI helps (but doesn’t replace) the author’s creative process

• The difference between coaching people’s strategies vs. their belief systems

• Why alignment and service trump hustle and tactics

• How coaching creates ripple effects far beyond your client’s life

If you’re a creative, entrepreneur, or leader seeking to build your message, your authority, and your alignment—this is for you.

00:00 – Intro: Meet Bob Regnerus
01:34 – Speaking your book into existence (how Bob did it)
03:53 – Using your book to build authority & get on stages
06:15 – When to start promoting your book (before or after launch?)
08:01 – Writing with AI vs. traditional ghostwriters
14:08 – How marketing led Bob into coaching & transformation work
20:38 – Journaling, higher self, and Bob’s coaching lens
27:04 – Helping people challenge belief systems & bias
32:56 – How coaching creates ripple effects in families and communities
36:45 – Intuition vs. logic in decision-making
42:16 – The inner debates between business success and soul alignment
49:20 – Jacob shares his podcast’s values and origin story
53:52 – How transformation ripples into others’ lives
55:34 – Bob’s next moves: books, coaching, and impact projects

• 🌐 Bob Regnerus Official Website & Coaching:
  https://bobregnerus.com

• 🎥 Feedstories (Bob's Video Marketing Company):
  https://feedstories.com

• 📸 Bob Regnerus on Instagram:
  https://www.instagram.com/bobregnerus

• 💼 Bob Regnerus on LinkedIn:
  https://www.linkedin.com/in/bobregnerus/

#BobRegnerus #BookWriting #StorytellingForEntrepreneurs #TransformationCoaching #Feedstories #AuthorityBuilding #PersonalBranding #QualityValuesPodcast #JournalingForClarity #CoachingRippleEffect #BusinessWithSoul #AlignAndScale #AIInWriting

Is your training missing the most important piece?

In this episode of Quality Values, I sit down with Steve Terry, creator of the Body Lever and a specialist in applying biomechanics to real-world performance. We talk about why traditional strength training often overlooks the nervous system and how the Body Lever reintroduces simplicity, tension, and structure into strength development.

Steve breaks down the origins of the Body Lever, how athletes from wrestlers to lifters are using it, and why basic movement and tension awareness beat flashy tools every time. If you're an athlete, trainer, or rehab pro—this conversation will reshape how you think about the fundamentals.

👉 Save 15% on your Body Lever with my affiliate link: https://www.thebodylever.com/?ref=bpyotrjo

• 🌐 Steve Terry’s Website – Body Lever:
  https://www.thebodylever.com

• 📸 Steve on Instagram:
  https://www.instagram.com/bodylever/

• 💰 Affiliate Discount (15% Off):
  https://www.thebodylever.com/?ref=bpyotrjo

• 00:00 – Intro: Meet Steve Terry, founder of the Body Lever

• 01:47 – How the Body Lever was invented (back injury meets biomechanics)

• 04:22 – Why training tension matters more than load

• 07:35 – Strength training vs. stability vs. nervous system

• 12:48 – The difference between feeling strong and being strong

• 16:03 – Wrestling, MMA, and athletic transfer from the Body Lever

• 20:16 – Why too much variety ruins progress

• 23:42 – How coaches and fighters are using the Body Lever today

• 27:15 – Movement quality vs. quantity: what most people miss

• 32:03 – Reconnecting to your feet, your hips, and your breath

• 35:26 – Steve’s philosophy: minimalism + tension = sustainability

• 38:41 – What’s next for Body Lever and education

• 41:20 – Where to follow Steve and try the Body Lever yourself

Tags:

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