• Wellness Unpacked: Inclusive & Integrative Nutrition

  • 著者： Tisha Riman
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Wellness Unpacked: Inclusive & Integrative Nutrition

著者： Tisha Riman
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  • サマリー

  • Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.

    Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
    © 2024 Wellness Unpacked: Inclusive & Integrative Nutrition
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あらすじ・解説

Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.

Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
© 2024 Wellness Unpacked: Inclusive & Integrative Nutrition
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Progesterone Deep Dive: Supporting Fertility Through Nutrition

    Progesterone Deep Dive: Supporting Fertility Through Nutrition
    2024/11/26

    In this episode, Tisha talks about:

    • What is progesterone: why it matters even if you aren't trying to get pregnant
    • The role of progesterone (fertility and beyond!)
    • Symptoms of low and high progesterone
    • What are the main causes and risk factors
    • How to support progesterone with diet and lifestyle interventions


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Let's work together

    References:

    • PMID: 32644386
    • PMID: 27810707
    • PMID: 27981182
    • PMID: 34959877
    • PMID: 35103957
    • Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.
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    45 分
  • Nutritional Support For PMS

    Nutritional Support For PMS
    2024/07/29

    In this episode, Tisha talks about:

    • What is PMS (and what it isn't)
    • The role of estrogen and progesterone
    • How birth control affects PMS
    • What are the main causes and risk factors
    • How to support PMS with diet and lifestyle interventions


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Let's work together

    References:
    PMID: 21346091
    PMID: 36819682
    PMID: 31736837
    PMID: 15956003
    PMID: 21346091
    Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset
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    36 分
  • How Your Hormones Affect Your Gut (And Vice Versa!)

    How Your Hormones Affect Your Gut (And Vice Versa!)
    2024/07/01

    In this episode, Tisha talks about:

    • The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
    • Digestive symptoms throughout your cycle
    • The role of the estrobolome in estrogen detoxification
    • What to eat to improve digestive symptoms and improve hormone health


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
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    36 分

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