In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of strength training. They start with the inspiring story of an 11-year-old receiving a 110-pound dumbbell set and transition into the incredible benefits of strength training at any age. The discussion covers the importance of strength training for longevity, injury prevention, and overall health, emphasizing the three R's: range, rate, and resistance. Learn why strength training can improve balance, bone density, and flexibility, and why everyone, especially those over 50, should incorporate it into their fitness routine. The episode also teases a deeper dive into related topics like hormones and mental health in the next part. Don't miss out on this compelling conversation about what makes strength training the true fountain of youth.

Join Chris in this insightful episode of the Rest Eat Move podcast as he dives deep into the world of cholesterol. With so much misinformation out there, Chris aims to set the record straight and provide listeners with the crucial knowledge needed to take control of their health. Whether you're confused about your recent blood test results or just looking to understand cholesterol better, this episode is packed with valuable information and tips.

Key Points:

• Introduction to the importance of cholesterol and its role in the body.
• Common misconceptions about high and low cholesterol levels.
• The significance of the cholesterol to HDL ratio and triglyceride to HDL ratio.
• Real-life examples and simple calculations to determine your cholesterol profile.
• The dangers of misinformation and the prevalence of statin medications.
• Why balance, and not just low cholesterol, is vital for health.
• Tips on lifestyle changes to improve cholesterol levels naturally.
• The role of diet, rest, and exercise in maintaining a healthy cholesterol profile.
• Encouraging proactive conversations with healthcare practitioners.
• The benefits of omega-3 fatty acids, vitamin C, and other superfoods.
• Practical steps for those currently on statin medications.

This Episode Answers:

• What are the two most important numbers in a cholesterol profile?
• Why is cholesterol essential for optimal health?
• How can you naturally improve your cholesterol levels?
• What tests should you ask your doctor for to better understand your risk?
• Why is balance more important than just having low cholesterol?

Resources Mentioned:

• Latest book: REST EAT MOVE
• Blog: "Don't be Afraid of the Big Bad Wolf - Cholesterol"
• Downloadable handout: "Know Your Numbers"
• Foods and supplements recommended for better cholesterol balance.

Connect with Us:

• Visit our website for more information and resources: ontargetliving.com
• Follow us on social media for updates and health tips.
• Have questions? Reach out to us directly!

In this episode of REST EAT MOVE, hosts Matt and Chris dive deep into the concept of "You don't know what you don't know" and its implications for health and medical literacy. They explore how a lack of knowledge can lead to misunderstandings and potential health issues, offering real-life examples and personal stories. Matt & Chris emphasize the importance of being well-prepared and educated when consulting with healthcare practitioners, discuss the significance of curiosity and asking questions, and share practical tips for improving health outcomes. From overcoming resistance to change to prioritizing self-care, this episode is packed with insights to help listeners take charge of their health and well-being.

• Introduction
• Matt introduces the episode and the new chocolate almond butter nutrition bars.
• Highlights new packaging and additional resources on the podcast's website.
• Main Discussion: Health and Medical Literacy
• Explanation of "You don't know what you don't know."
• Real-life examples demonstrating the importance of health literacy.
• The impact of misunderstandings on health, such as the example about statin medication.
• Personal Stories and Experiences
• Chris shares his journey of discovering the root cause of his hamstring issues through physical therapy.
• Matt talks about the correlation between job dissatisfaction, financial and personal stress, and health.
• The Power of Curiosity and Questioning
• Emphasis on the need to be curious and ask questions to improve health outcomes.
• Importance of confidence, self-awareness, and challenging limiting beliefs.
• Behavior Change and Overcoming Resistance
• Discussion on the necessity for behavior change and how it can be challenging.
• Stories of overcoming fear, resistance to change, and the concept of taking small steps towards improvement.
• Comparisons to financial discipline and getting uncomfortable for positive outcomes.
• Practical Tips and Recommendations
• Importance of scheduling self-care activities like massages.
• Benefits of evaluating lifestyle, seeking specialist advice, and examining diet and health.
• Coaching listeners to better prepare for healthcare appointments.
• Conclusion
• Emphasizing mental, physical, and emotional well-being.
• Encouraging listeners to try new experiences and embrace opportunities for well-being.
• Final thoughts on the significance of curiosity, belief systems, and listening to the body for health improvement.

Join Matt and Chris for this awesome episode filled with actionable insights to help you take charge of your health and well-being.