In this episode of Rise Above Fibro, we explore the transformative potential of incorporating a yogic lifestyle into managing fibromyalgia symptoms. From gentle yoga practices to mindful breathing, meditation, and Ayurvedic principles, this episode provides actionable insights and practical routines to help you thrive. Discover how yoga can improve pain management, reduce stress, boost energy, and foster a deeper connection with your body. Whether you're new to yoga or a seasoned practitioner, there's something here for everyone.

• Explore Yin Yoga further: https://www.yogajournal.com/yoga-101/types-of-yoga/yin/
• Try a Yin Yoga class with Yoga with Adrienne: https://youtu.be/RQyX48NtDrQ?si=pd048s-hbkX5cRl_
• Insight Meditation for Yoga Nidra and an extensive library of free meditations.
• Discover the Weekly Intention Planner: Download here
• Explore the Rise Above Fibro Notion Hub: Check it out
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook group for support: bit.ly/evolvewellco

LET'S CONNECT:

• Learn more at: cassblashka.com
• Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
• Check out the Rise Above Fibro Notion Hub.
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community

Disclaimer: This podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare providers before making changes to your treatment plan.

Welcome back to Rise Above Fibro. In this episode, we explore the fascinating connection between fibromyalgia and ADHD. Recent research reveals a significant overlap between these two conditions, with shared symptoms such as cognitive challenges, sleep disturbances, and dopamine dysregulation. We dive into the science behind this connection, discuss the impact of comorbidity on symptom severity, and share actionable strategies for managing both conditions. Whether you're living with fibromyalgia, ADHD, or both, this episode provides insights to help you better understand and manage your health.

• Learn more at: cassblashka.com
• Download the Weekly Intention Planner: rise-above-fibro.kit.com
• Explore the Rise Above Fibro Notion Hub: Notion Link
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco
• Recommended Reading: Why We Sleep | Unlocking the Power of Sleep and Dreams, Matthew Walker, PhD

• Establish brain-friendly routines using timers, planners, and batching tasks.
• Incorporate gentle movement like yoga or walking to improve brain function and reduce pain.
• Focus on a balanced diet with dopamine-supporting nutrients like omega-3s and magnesium.
• Practice mindfulness and stress management techniques to calm the nervous system.
• Prioritize sleep using tips like maintaining a consistent schedule, limiting blue light exposure before bed, and optimizing your sleep environment.

LET'S CONNECT:

• Learn more at: cassblashka.com
• Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
• Check out the Rise Above Fibro Notion Hub.
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community

In this episode of Rise Above Fibro, we dive into the fascinating question: Could fibromyalgia be an autoimmune condition? Let's explore recent research that challenges traditional understanding, offering new possibilities for treatment and management. Whether you’re a fibro warrior or someone looking to better understand this complex condition, this episode is packed with valuable information and actionable tips.

• Learn more at: cassblashka.com
• Download the Weekly Intention Planner: rise-above-fibro.kit.com
• Explore the Rise Above Fibro Notion Hub: Notion Link
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco
• Recommended Reading: The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor by Dr. Ginevra Liptan & The Fibro Food Formula by Dr. Ginevra Liptan

1. Follow an Anti-Inflammatory Diet: Focus on whole foods, healthy fats, and wild-caught fish. Avoid processed foods and sugar.
2. Track Your Symptoms: Keep a journal of symptoms and triggers to identify patterns.
3. Manage Stress: Practice deep breathing, meditation, or gentle movement daily.
4. Reduce Toxins: Switch to fragrance-free, non-toxic cleaning supplies.
5. Find Support: Join a support group or online community.
6. Build Your Healthcare Team: Work with functional medicine, nutrition, and mental health experts.

LET’S CONNECT:

• Learn more at: cassblashka.com
• Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
• Check out the Rise Above Fibro Notion Hub.
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community

Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.