RTF# 151 5 Reasons Going It Alone Is Keeping Women Over 40 Stuck in Their Fitness Journey Share
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RTF# 151 5 Reasons Going It Alone Is Keeping Women Over 40 Stuck in Their Fitness Journey Share
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Let’s get into today’s episode! Some topics include:
⭐️Lack of clear structure and plan
⭐️All or nothing mindset
⭐️Not prioritizing ourselves
⭐️Over reliance on cardio and dieting
⭐️Lack of accountability and support
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