RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness
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RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness
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I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!
Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.
Let’s get into it! Some topics include:
⭐️How negative self talk and the all or nothing mentality are stopping you from reaching your health and fitness goals
⭐️Change can’t happen if we are living in auto-pilot
⭐️Surrounding yourself with a powerful peer group for positive change
⭐️How a negative mindset leads to negative behaviors
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Olga’s Links:
RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb
RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and
Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb
RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2Lb
RTF# 134 Alcohol and the Holidays: What Every Woman Over 40
Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZOb
Olga Geissler Instagram https://www.instagram.com/olgageissler/
Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529
Links:
Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
Check Out Our Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE